19 Delicious Healthy Snacks by Lauren Ngo - Musely
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19 Delicious Healthy Snacks

posted in Health & Fitness
08/14/2015
  • Minty Pea Dip With Pretzel Chips

Mash ½ cup frozen peas with 1 tablespoon chopped fresh mint and 2 teaspoons fresh lime juice. Serve with 15 pretzel chips.

209 Calories | 5 g Fiber | 8 g Protein | 0 g Fat |
    Minty Pea Dip With Pretzel Chips

    Mash ½ cup frozen peas with 1 tablespoon chopped fresh mint and 2 teaspoons fresh lime juice. Serve with 15 pretzel chips.

    209 Calories | 5 g Fiber | 8 g Protein | 0 g Fat |
  • Tropical Yogurt Parfait
    Tropical Yogurt Parfait
  • Banana, Kale, and Almond Milk Smoothie

In a blender, puree 1 medium banana, 1 cup chopped kale, and 1 cup almond milk until smooth.

201 Calories | 5 g Fiber | 5 g Protein | 4 g Fat |
    Banana, Kale, and Almond Milk Smoothie

    In a blender, puree 1 medium banana, 1 cup chopped kale, and 1 cup almond milk until smooth.

    201 Calories | 5 g Fiber | 5 g Protein | 4 g Fat |
  • Ham and Jicama or Celery Wraps

Wrap 6 jicama or celery sticks with 3 slices ham. Serve with 1 teaspoon whole-grain mustard for dipping.

74 Calories | 2 g Fiber | 8 g Protein | 2 g Fat |
    Ham and Jicama or Celery Wraps

    Wrap 6 jicama or celery sticks with 3 slices ham. Serve with 1 teaspoon whole-grain mustard for dipping.

    74 Calories | 2 g Fiber | 8 g Protein | 2 g Fat |
  • Celery Sticks With Hummus and Olives

Top 3 celery sticks with 3 tablespoons hummus and 3 sliced kalamata olives.

129 Calories | 5 g Fiber | 5 g Protein | 8 g Fat |
    Celery Sticks With Hummus and Olives

    Top 3 celery sticks with 3 tablespoons hummus and 3 sliced kalamata olives.

    129 Calories | 5 g Fiber | 5 g Protein | 8 g Fat |
  • Crackers With Chocolate-Hazelnut Spread and Banana

Spread 2 crisp bread crackers with 1 tablespoon chocolate-hazelnut spread. Top with 1 sliced small banana.

214 Calories | 6 g Fiber | 4 g Protein | 7 g Fat |
    Crackers With Chocolate-Hazelnut Spread and Banana

    Spread 2 crisp bread crackers with 1 tablespoon chocolate-hazelnut spread. Top with 1 sliced small banana.

    214 Calories | 6 g Fiber | 4 g Protein | 7 g Fat |
  • Bagel With Ricotta and Strawberries

Spread ½ toasted whole-grain “flat” bagel with 2 tablespoons fresh ricotta. Top with ⅓ cup sliced strawberries. Drizzle with 1 teaspoon honey or agave nectar.

148 Calories | 4 g Fiber | 7 g Protein | 5 g Fat |
    Bagel With Ricotta and Strawberries

    Spread ½ toasted whole-grain “flat” bagel with 2 tablespoons fresh ricotta. Top with ⅓ cup sliced strawberries. Drizzle with 1 teaspoon honey or agave nectar.

    148 Calories | 4 g Fiber | 7 g Protein | 5 g Fat |
  • Lemony Avocado With Endive Dippers

Mash ⅓ chopped avocado with 2 teaspoons fresh lemon juice and a pinch of kosher salt. Serve with endive leaves.

143 Calories | 12 g Fiber | 4g Protein | 9 g Fat |
    Lemony Avocado With Endive Dippers

    Mash ⅓ chopped avocado with 2 teaspoons fresh lemon juice and a pinch of kosher salt. Serve with endive leaves.

    143 Calories | 12 g Fiber | 4g Protein | 9 g Fat |
  • Rice Cake With Peanut Butter, Coconut, and Dried Cherries

Spread 1 rice cake with 1 tablespoon creamy peanut butter. Sprinkle with 2 teaspoons toasted unsweetened shredded coconut and 2 teaspoons dried cherries.

177 Calories | 2 g Fiber| 5 g Protein | 11 g Fat |
    Rice Cake With Peanut Butter, Coconut, and Dried Cherries

    Spread 1 rice cake with 1 tablespoon creamy peanut butter. Sprinkle with 2 teaspoons toasted unsweetened shredded coconut and 2 teaspoons dried cherries.

    177 Calories | 2 g Fiber| 5 g Protein | 11 g Fat |
  • Cherry Tomatoes With Goat Cheese

Top 5 halved large cherry tomatoes with 2 tablespoons fresh goat cheese. Sprinkle with 2 teaspoons chopped herbs (i.e. chives, basil, or parsley).

98 Calories | 1 g Fiber | 6 g Protein | 7 g Fat
    Cherry Tomatoes With Goat Cheese

    Top 5 halved large cherry tomatoes with 2 tablespoons fresh goat cheese. Sprinkle with 2 teaspoons chopped herbs (i.e. chives, basil, or parsley).

    98 Calories | 1 g Fiber | 6 g Protein | 7 g Fat
  • Frozen Yogurt With Blueberries and Cardamom

Top ½ cup vanilla frozen yogurt with ½ cup blueberries and a pinch of cardamom.

182 Calories | 2 g Fiber | 4 g Protein | 5 g Fat |
    Frozen Yogurt With Blueberries and Cardamom

    Top ½ cup vanilla frozen yogurt with ½ cup blueberries and a pinch of cardamom.

    182 Calories | 2 g Fiber | 4 g Protein | 5 g Fat |
  • Sesame Popcorn

Toss 4 cups popped popcorn with ½ teaspoon toasted sesame oil and ½ teaspoon sesame seeds.

152 Calories | 5 g Fiber | 4 g Protein | 4 g Fat |
    Sesame Popcorn

    Toss 4 cups popped popcorn with ½ teaspoon toasted sesame oil and ½ teaspoon sesame seeds.

    152 Calories | 5 g Fiber | 4 g Protein | 4 g Fat |
  • Dark Chocolate and Nut Clusters

Mix ¼ cup unsalted roasted nuts and 1 ounce melted dark chocolate (70 to 80 percent cocoa). Drop onto wax paper; refrigerate until set.

195 Calories | 3 g Fiber | 4 g Protein | 14 g Fat |
    Dark Chocolate and Nut Clusters

    Mix ¼ cup unsalted roasted nuts and 1 ounce melted dark chocolate (70 to 80 percent cocoa). Drop onto wax paper; refrigerate until set.

    195 Calories | 3 g Fiber | 4 g Protein | 14 g Fat |
  • Sweet Potato Fries With Chipotle Yogurt

Cook 14 frozen sweet potato fries according to the package directions. Mix together 2 tablespoons plain low-fat yogurt and ½ teaspoon chipotles in adobo sauce and serve for dipping.

208 Calories | 3 g Fiber | 3 g Protein | 10 g Fat |
    Sweet Potato Fries With Chipotle Yogurt

    Cook 14 frozen sweet potato fries according to the package directions. Mix together 2 tablespoons plain low-fat yogurt and ½ teaspoon chipotles in adobo sauce and serve for dipping.

    208 Calories | 3 g Fiber | 3 g Protein | 10 g Fat |
  • Spicy Watermelon and Pistachios

Toss 2 cups cut-up watermelon with 1 tablespoon fresh lime juice and ½ teaspoon grated lime zest. Sprinkle with a pinch of cayenne pepper and 2 teaspoons chopped unsalted roasted pistachios.

126 Calories | 2 g Fiber | 3 g Protein | 3 g Fat |
    Spicy Watermelon and Pistachios

    Toss 2 cups cut-up watermelon with 1 tablespoon fresh lime juice and ½ teaspoon grated lime zest. Sprinkle with a pinch of cayenne pepper and 2 teaspoons chopped unsalted roasted pistachios.

    126 Calories | 2 g Fiber | 3 g Protein | 3 g Fat |
  • Mango and Raspberry Smoothie

Puree ½ cup coconut water, ½ cup frozen mango, ½ cup frozen raspberries, 2 ounces tofu, and 1 teaspoon agave nectar until smooth.

173 Calories | 7 g Fiber | 6 g Protein | 2 g Fat |
    Mango and Raspberry Smoothie

    Puree ½ cup coconut water, ½ cup frozen mango, ½ cup frozen raspberries, 2 ounces tofu, and 1 teaspoon agave nectar until smooth.

    173 Calories | 7 g Fiber | 6 g Protein | 2 g Fat |
  • Whole-Grain Bread With Almond Butter and Peaches

Spread 2 teaspoons almond butter on 1 slice toasted whole-grain bread. Top with ½ sliced peach.

135 Calories | 3 g Fiber | 6 g Protein | 7 g Fat
    Whole-Grain Bread With Almond Butter and Peaches

    Spread 2 teaspoons almond butter on 1 slice toasted whole-grain bread. Top with ½ sliced peach.

    135 Calories | 3 g Fiber | 6 g Protein | 7 g Fat
  • Beet Chips With Curried Yogurt

Mix 2 tablespoons plain low-fat Greek yogurt and ⅛ to ¼ teaspoon curry powder. Serve with 1 cup beet chips.

180 Calories | 5 g Fiber | 6 g Protein | 11 g Fat |
    Beet Chips With Curried Yogurt

    Mix 2 tablespoons plain low-fat Greek yogurt and ⅛ to ¼ teaspoon curry powder. Serve with 1 cup beet chips.

    180 Calories | 5 g Fiber | 6 g Protein | 11 g Fat |
  • Roast Beef and Horseradish Cream on Pear 

Mix 1 tablespoon low-fat sour cream and 1 teaspoon prepared horseradish. Top ½ sliced pear with 3 slices deli roast beef, the horseradish cream, and fresh herbs (i.e. chervil, parsley, or tarragon).

149 Calories | 3 g Fiber | 15 g Protein | 4 g Fat |
    Roast Beef and Horseradish Cream on Pear

    Mix 1 tablespoon low-fat sour cream and 1 teaspoon prepared horseradish. Top ½ sliced pear with 3 slices deli roast beef, the horseradish cream, and fresh herbs (i.e. chervil, parsley, or tarragon).

    149 Calories | 3 g Fiber | 15 g Protein | 4 g Fat |

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