Minty Pea Dip With Pretzel Chips
Mash ½ cup frozen peas with 1 tablespoon chopped fresh mint and 2 teaspoons fresh lime juice. Serve with 15 pretzel chips.
209 Calories | 5 g Fiber | 8 g Protein | 0 g Fat |
Tropical Yogurt Parfait
Banana, Kale, and Almond Milk Smoothie
In a blender, puree 1 medium banana, 1 cup chopped kale, and 1 cup almond milk until smooth.
201 Calories | 5 g Fiber | 5 g Protein | 4 g Fat |
Ham and Jicama or Celery Wraps
Wrap 6 jicama or celery sticks with 3 slices ham. Serve with 1 teaspoon whole-grain mustard for dipping.
74 Calories | 2 g Fiber | 8 g Protein | 2 g Fat |
Celery Sticks With Hummus and Olives
Top 3 celery sticks with 3 tablespoons hummus and 3 sliced kalamata olives.
129 Calories | 5 g Fiber | 5 g Protein | 8 g Fat |
Crackers With Chocolate-Hazelnut Spread and Banana
Spread 2 crisp bread crackers with 1 tablespoon chocolate-hazelnut spread. Top with 1 sliced small banana.
214 Calories | 6 g Fiber | 4 g Protein | 7 g Fat |
Bagel With Ricotta and Strawberries
Spread ½ toasted whole-grain “flat” bagel with 2 tablespoons fresh ricotta. Top with ⅓ cup sliced strawberries. Drizzle with 1 teaspoon honey or agave nectar.
148 Calories | 4 g Fiber | 7 g Protein | 5 g Fat |
Lemony Avocado With Endive Dippers
Mash ⅓ chopped avocado with 2 teaspoons fresh lemon juice and a pinch of kosher salt. Serve with endive leaves.
143 Calories | 12 g Fiber | 4g Protein | 9 g Fat |
Rice Cake With Peanut Butter, Coconut, and Dried Cherries
Spread 1 rice cake with 1 tablespoon creamy peanut butter. Sprinkle with 2 teaspoons toasted unsweetened shredded coconut and 2 teaspoons dried cherries.
177 Calories | 2 g Fiber| 5 g Protein | 11 g Fat |
Cherry Tomatoes With Goat Cheese
Top 5 halved large cherry tomatoes with 2 tablespoons fresh goat cheese. Sprinkle with 2 teaspoons chopped herbs (i.e. chives, basil, or parsley).
98 Calories | 1 g Fiber | 6 g Protein | 7 g Fat
Frozen Yogurt With Blueberries and Cardamom
Top ½ cup vanilla frozen yogurt with ½ cup blueberries and a pinch of cardamom.
182 Calories | 2 g Fiber | 4 g Protein | 5 g Fat |
Toss 4 cups popped popcorn with ½ teaspoon toasted sesame oil and ½ teaspoon sesame seeds.
152 Calories | 5 g Fiber | 4 g Protein | 4 g Fat |
Dark Chocolate and Nut Clusters
Mix ¼ cup unsalted roasted nuts and 1 ounce melted dark chocolate (70 to 80 percent cocoa). Drop onto wax paper; refrigerate until set.
195 Calories | 3 g Fiber | 4 g Protein | 14 g Fat |
Sweet Potato Fries With Chipotle Yogurt
Cook 14 frozen sweet potato fries according to the package directions. Mix together 2 tablespoons plain low-fat yogurt and ½ teaspoon chipotles in adobo sauce and serve for dipping.
208 Calories | 3 g Fiber | 3 g Protein | 10 g Fat |
Spicy Watermelon and Pistachios
Toss 2 cups cut-up watermelon with 1 tablespoon fresh lime juice and ½ teaspoon grated lime zest. Sprinkle with a pinch of cayenne pepper and 2 teaspoons chopped unsalted roasted pistachios.
126 Calories | 2 g Fiber | 3 g Protein | 3 g Fat |
Mango and Raspberry Smoothie
Puree ½ cup coconut water, ½ cup frozen mango, ½ cup frozen raspberries, 2 ounces tofu, and 1 teaspoon agave nectar until smooth.
173 Calories | 7 g Fiber | 6 g Protein | 2 g Fat |
Whole-Grain Bread With Almond Butter and Peaches
Spread 2 teaspoons almond butter on 1 slice toasted whole-grain bread. Top with ½ sliced peach.
135 Calories | 3 g Fiber | 6 g Protein | 7 g Fat
Beet Chips With Curried Yogurt
Mix 2 tablespoons plain low-fat Greek yogurt and ⅛ to ¼ teaspoon curry powder. Serve with 1 cup beet chips.
180 Calories | 5 g Fiber | 6 g Protein | 11 g Fat |
Roast Beef and Horseradish Cream on Pear
Mix 1 tablespoon low-fat sour cream and 1 teaspoon prepared horseradish. Top ½ sliced pear with 3 slices deli roast beef, the horseradish cream, and fresh herbs (i.e. chervil, parsley, or tarragon).
149 Calories | 3 g Fiber | 15 g Protein | 4 g Fat |