17 Ways To Lose Weight Without Changing Your Schedule!!πŸ’¦ by rainbow child 🌎 🌈 - Musely
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17 Ways To Lose Weight Without Changing Your Schedule!!πŸ’¦

posted in Health & Fitness
08/15/2015
  • Walk walk walk :) just take a stroll. Relax and take a walk instead of plopping Into bed
    Walk walk walk :) just take a stroll. Relax and take a walk instead of plopping Into bed
  • DITCH THE ELEVATOR
    DITCH THE ELEVATOR
  • 4. Memorize this handy guide to help you estimate portions.
    4. Memorize this handy guide to help you estimate portions.
  • When you think you're craving candy, you may just be craving sugar. Eating a piece of fruit can eliminate this quickly. The more you know about what your body really wants, the more likely you are to find a healthy alternative and feel satisfied.
    When you think you're craving candy, you may just be craving sugar. Eating a piece of fruit can eliminate this quickly. The more you know about what your body really wants, the more likely you are to find a healthy alternative and feel satisfied.

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