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✨17 Home Remedies to Heal Stretch Marks Fast✨
Skin & Body
Sugar is used as a natural exfoliant for skin. It is one of the best home remedies to get rid of stretch marks. Take a tablespoon of sugar. Add some drops of almond oil and lemon juice in it. Stir it well and apply directly on the stretch marks. Rub it for 8-10 minutes and then, take a shower. Continue to use it for one month or so, until the stretch marks gets fade out.
2. Potato Juice
Potato juice is rich in minerals and vitamins. It promotes restoration and growth of skin cells. Cut thick slices of a medium-sized potato. Take one of the potato slices and rub gently on the stretch marks for a few minutes. When the juice gets dried, wash the affected area with lukewarm water.
Water is known for carrying oxygen and nutrients to all parts of the body. To prevent skin from various problems, drinking water helps a lot. To get rid of stretch marks, a well-hydrated skin is required in order to allow regular detoxification of skin pores. It is the quickest remedy to heal stretch marks. Drink 10 glasses of water daily to make skin soft and maintain a hydrated body.
4. Aloe Vera
Aloe vera is considered to be the most effective homeopathic remedy for stretch marks and various other skin problems. It is known for its healing and soothing properties. Apply aloe vera directly on the stretch marks. After a few minutes, clean it with lukewarm water.
Alternatively, take a one-fourth cup of aloe vera gel. Extract oil from 5 vitamin A capsules and 10 vitamin E capsules. Mix both the oils with aloe vera. Rub this mixture carefully on the affected area until it gets fully absorbed. For better results, apply this mix daily.
5. Olive Oil
Olive oil is rich in antioxidants and nutrients, which are effective for skin disorders. For healing stretch marks, warm the olive oil slightly. Rub it gently on the affected area. With this, the blood circulation will improve and stretch marks will get reduced.
7. Castor Oil
Castor oil is considered to be a healing treatment for skin problems, like moles, dark spots, wrinkles, pimples, and fine lines. How is it used to heal stretch marks? Well, you can apply castor oil directly on the stretch marks. Massage it in a circular motion for 15 minutes. After massaging, wrap the affected area with thin and clean cotton cloth. Now, apply some heat with the help of heating pad or hot water bottle. Continue the process for 30 minutes daily for one month to get best results.
8. Cocoa Butter
Cocoa butter is famous for its anti-wrinkling and anti-aging properties. It helps in enhancing the blood circulation, which reduces stretch marks. Massage the affected area with cocoa butter at least two times a day. Repeat the process for two months and notice the reduced scars.
Else, mix half cup of cocoa butter with one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated beeswax, and vitamin E oil. Heat the mix until the beeswax melts. Apply it on the stretch marks twice or thrice a day. The mixture can be stored in a sealed box in the ref
9. Alfalfa Leaves
Alfalfa leaves consists of amino acids, which are effective for maintaining proper health of the skin. It is rich in vitamin E, K, and proteins, which help in improving body tone. It has anti-fungal agents, which detoxifies the skin. Take some alfalfa powder and mix it with a few drops of chamomile oil to form a paste. Gently rub the paste on the affected area thrice a day.
10. Egg Whites
To get rid of stretch marks, egg whites are beneficial as they are rich in proteins and amino acid. Extract whites of two eggs. Whip it with the help of a fork. After washing the affected area with clean water, apply a thick layer of egg whites with the help of a brush. Let it dry completely and wash it off with cold water. After this, apply some olive oil to moisturize the skin. For two weeks, continue the process daily for better results.
Take two-three apricots. Cut them and remove their seeds. Grind them to form a paste. Apply the paste directly on the stretch marks. Leave it for 20 minutes. Then, rinse it with lukewarm water. Follow the process for one month and see the promising results.
12. Lavender Oil, Almond Oil, And Chamomile Oil
Prepare a mixture of vitamin-rich oils by mixing two teaspoons of almond oil, half teaspoon of lavender oil and half teaspoon of chamomile oil. Stir the mixture well and apply it on the stretch marks.
13. Tea Tree Oil
Tea tree oil owns anti-viral, antibiotic, and anti-inflammatory properties. It is effective for all types of skin problems. Take some tea tree oil and massage gently on the affected area.
14. Herbal Solution
Herbal solution is easy to prepare. It is actually a mixture of one tablespoon of wheat germ oil and one tablespoon of calendula oil. Apply this herbal mix on hips, breast, and abdomen to remove stretch marks.
15. Glycerine and Lemon
Lemon is rich in citrus acid. Put 1-2 drops of glycerine in lemon. Rub the lemon on the affected area gently. Repeat the process two times a day. It will not only reduce the stretch marks, but will also keep your skin moisturized.
16. Vitamin K
Vitamin K is helpful in preventing scars on dermis. Vitamin K is present in green vegetables, like cabbage, spring onions, pickled cucumber, etc. Make a salad of all these vegetables and consume it daily to get rid of stretch marks.
17. Physical Exercise
One must regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc., which tone the underlying muscles and remove the ugly stretch marks. Here are some exercises, which are beneficial to remove stretch marks:
For Stretch Marks on Stomach : You are required to lie down flat on your back. Now, bend your knees keeping the feet flat on the floor. Keep your hands on the sides of your head. Now, lift your upper body somewhat off the floor, contracting your abs.
For Stretch Marks on Thighs : Sit straight on the chair. Now, put your hands down to your sides, holding the chair. Now, swing your legs in up and down motion. This will help to firm your thighs.
For Stretch Marks on Hips and Buttocks : Lie down flat on your back. Relax for a few minutes. Then, lift one leg creating a 90 degree angle. Lift it until you feel a pull on your buttocks. Try the same on the other leg. Slowly, increase your pace and strain on the hips, buttocks, and thighs.
For Stretch Marks on Bottom : You are required to lie down facing the floor. Put your arms on the side. Lift your right leg up and then down. Repeat the same with left leg. Raise your leg at least 3-6 inches off the floor.
Note- For best results, practise 20 lifts for each exercise thrice a week.
How to Get Rid of Older Stretch Marks?
In this fast pace of life, women have very less time to take care of themselves. One of the problems that most of the women counter with is stretch marks. If stretch marks are not treated on time, they get older and difficult to remove. You can simply follow these remedies to lessen the older stretch marks:
To get rid of older stretch marks, fractional laser therapy is the best option. It makes the skin surface smooth. Fractional laser treatment may also result in side-effects, like hyperpigmentation and scarring.
You can also use SPF 60 directly on the
directly on the stretch marks.
Other Treatments for Stretch Marks
Apart from natural home remedies, various other simple options are also available to remove stretch marks. They are as follows:
Use oats as a natural scrub on the stretch marks.
Use Vaseline on the stretch marks.
For itchy stretch marks, take a warm shower followed by a gentle oil massage.
Folic acid is also effective for healing the stretch marks.
Use a moisturizer on the affected area.
Retin-A (retinoic acid cream) can be used to lessen the stretch marks.
Glycolic acid is useful to increase the production of collagen. It is safe to use during pregnancy.
You can opt for “Mommy Makeover”, which includes liposuction, breast lifts, and tummy tuck treatments. These all are effective methods for reducing stretch marks.
Pulsed dye laser or vascular laser can be effective on fresh stretch marks. However, it is not effective for dark women.
One can try surgical or laser treatments to remove the stretch marks.
Consume protein, zinc and Vitamin C rich foods in abundance. Green salad, milk, fish, nuts and citrus fruits help a lot in diminishing stretch marks.
Do yoga and other physical exercises on the regular basis.
Pregnant women should not use creams and solutions, prepared from chemicals. Instead of fading away stretch marks, they may result in skin damaging rashes.
Don’t scratch the affected area.
Keep your skin moisturized.