Musely

17 Free Weight Exercises For Toned Arms

posted in Health & Fitness
01/29/2015
  • Hammer Curl: This exercise is great if you’re looking to add a little bump to your bicep!
    Hammer Curl: This exercise is great if you’re looking to add a little bump to your bicep!
  • Concentration Curl on Stability Ball: If multitasking comes naturally to you, you’ll love this combination of biceps and core stability!
    Concentration Curl on Stability Ball: If multitasking comes naturally to you, you’ll love this combination of biceps and core stability!
  • Bicep Curl: Don’t let the simplicity of this exercise fool you — it’s still going to make those biceps burn!
    Bicep Curl: Don’t let the simplicity of this exercise fool you — it’s still going to make those biceps burn!
  • Crossover Hammer Curl: This great alternative to your average Joe hammer curl is sure to hit some of those hard-to-reach places.
    Crossover Hammer Curl: This great alternative to your average Joe hammer curl is sure to hit some of those hard-to-reach places.
  • Reverse Bicep Curl: In just one exercise you can tone the back of your biceps and your forearms! You may need to swap out for some slightly lighter dumbbells during this move!
    Reverse Bicep Curl: In just one exercise you can tone the back of your biceps and your forearms! You may need to swap out for some slightly lighter dumbbells during this move!
  • Horizontal Bicep Curl: This move will really work your biceps, as long as you make sure to keep your upper arms straight and bend from the elbow.
    Horizontal Bicep Curl: This move will really work your biceps, as long as you make sure to keep your upper arms straight and bend from the elbow.
  • TRICEPS

Overhead Triceps Extension on Stability Ball: This exercise engages your core and your triceps! Just make sure you keep your elbows pointed at the ceiling.
    TRICEPS

    Overhead Triceps Extension on Stability Ball: This exercise engages your core and your triceps! Just make sure you keep your elbows pointed at the ceiling.
  • Triceps Kickback: Make sure you keep your eyes forward and your back straight as you move your arms! You’ll really be able to feel the burn with this move.
    Triceps Kickback: Make sure you keep your eyes forward and your back straight as you move your arms! You’ll really be able to feel the burn with this move.
  • Kneeling Triceps Extension: In order to crank up the heat, make sure that you keep your arm straight as you extend!
    Kneeling Triceps Extension: In order to crank up the heat, make sure that you keep your arm straight as you extend!
  • Horizontal In-And-Outs: You will feel the burn in your triceps after just a few reps with the horizontal in-and-outs, but the burn means it’s working! Keep it up!
    Horizontal In-And-Outs: You will feel the burn in your triceps after just a few reps with the horizontal in-and-outs, but the burn means it’s working! Keep it up!
  • Pushup with Triceps Extension: Ready to crank up the heat? This compound move will have you sweating in no time!
    Pushup with Triceps Extension: Ready to crank up the heat? This compound move will have you sweating in no time!
  • SHOULDERS

Cheer Press: This move will pump up your energy and your heart rate! Make sure you start out with a light weight until you feel comfortable with the posture.
    SHOULDERS

    Cheer Press: This move will pump up your energy and your heart rate! Make sure you start out with a light weight until you feel comfortable with the posture.
  • Dumbbell Front + Lateral Raise: This move will really sculpt and mold those shoulders! Make sure your arms are extended as straight as possible for the best results.
    Dumbbell Front + Lateral Raise: This move will really sculpt and mold those shoulders! Make sure your arms are extended as straight as possible for the best results.
  • Side Fly Extension: Looking for a move that will really make the top of your shoulders burn? Well look no further! This exercise is perfect for you.
    Side Fly Extension: Looking for a move that will really make the top of your shoulders burn? Well look no further! This exercise is perfect for you.
  • Weighted Arm Circles: Grab the lightest pair of dumbbells you own, cause this exercise is going to burn! Keep your arms as straight as you can for maximum results.
    Weighted Arm Circles: Grab the lightest pair of dumbbells you own, cause this exercise is going to burn! Keep your arms as straight as you can for maximum results.

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