16 Tips To Lose Belly Fat by Amanda Dickey - Musely
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16 Tips To Lose Belly Fat

posted in Health & Fitness
10/18/2015
  • 1. Don't skip breakfast
    • nearly 10% of people skip breakfast. Breakfast is the most important meal of the day, you need an energy boosting food or drink like black coffee for adults or warm cup of green tea, milk for kids, whole wheat bread, low-fat yogurt and fruit, or a bowl of multi grain cereal with almonds and honey

  • 2. Less calories foods
    • less calories equals less fat. To lose belly fat as soon as possible you have to consume calories less food to reduce weight. Add boiled food to your diet and avoid foods that are sweet, rich in fats or fried

  • 3. Always rehydrate
    • drink at least 8-8ounce glasses of fluid a day. Drink plenty of water are other calorie free beverage. If you're not a fan of plain water, try citrus juice would low amounts of sugar, brew infused tears, and/or black coffee

  • 4. Avoid too much alcohol
    • most of the alcoholic drinks contain a lot of calories. If you like drinking beer, you should minimize it. However, drinking dry red wine can help with burning tummy fat, it has many benefits for the digestive and vascular system, it contains resveratrol that lower the fat cell development around the waist and make the metabolism faster. Drink a small glass of wine 3 to 4 times a day

  • 5. Eat fiber rich meals
    • soluble fibers are a great source for reducing weight. Consuming foods that contain soluble fibers will shed the weight by reducing the bad cholesterol in your body. There is no doubt that your meals should contain fruits and vegetables. They contain a lot of fibers that suppress your appetite. In addition, they contain lots of minerals and vitamins

  • 6. Sleep well
    • improve the quality of your rest by setting a regular bedtime. Go to bed at the same time every night and wake up at the same time every day. Have a power nap as needed to make up for lost sleep

  • 7. Boost intake of healthy fats
    • eating fat to lose fat. Although you should still moderate your intake, healthy fats like avocados, walnuts and olive oil can improve satiety. These foods were also rev up your metabolism thanks to high doses of omega-3

  • 8. Walk off belly fat
    • take your gossip session on a walk. Instead of catching up with friends over food and drinks, suggest a reunion on the move, you're likely to work out 104% harder if you have an exercise buddy. Suggest a weekly walk and talk session, form a friendly fitness club, or take advantage of gym specials together. You'll motivate everyone to get moving while you grow even closer

  • 9. Make time for cardio workout
    • cardio exercises are great way to burn belly fat. If you want to burn the most belly fat, a duke university study confirms that aerobic exercises is the most effective and burning that deep, visceral belly fat. In fact, aerobic training burn 67% more calories than resistance training or a combination of the two, according to the study

  • 10. Soda no more
    • fight belly thought by avoiding soda. Soda is not only unhealthy for you, it increases belly fat. It has empty calories that have excess weight. Soda also provides large amounts of sugars. Your body has a hard time burning this sugar off, especially in the midsection. High fructose corn syrup is also known to make your obese. This obesity is more apparent in your abdomen

  • 11. drink green tea
    • Green tea may help burn more calories. Besides reducing your risk of cancer and heart disease, green tea benefits the whole body and contains catechins, antioxidants that studies show can help reduce belly fat. If you sip green tea before workout, these compounds can also increase your fat burn during aerobic exercise

  • 12. Avoid white bread
    • bread make you fat. A study shows that people eating the greatest amount of white bread and other highly refined foods gain the most belly fat, while those eating The typical meet and potatoes diet gain the most overall weight, but it was more evenly distributed around the body then just settling around the midsection

  • 13. Eat soup diets
    • some appetizers do more than inciting your appetite. Research shows that taking soup before your main meal can help reduce the calories intake by more than 20%. Soups should be essential part of your flat belly diet list

  • 14. Get a hula hoop today
    • Hulu hoop your way to a flat tummy. Go out and were all your way to a flat tummy by using a hula hoop. Whirling with a hula hoop is a better exercise for your belly than crunches

  • 15. Wake up and work out
    • wake up for a morning workout. As soon as you wake up in the morning workout for at least 30 minutes to an hour. Studies show that working out in the morning has been shown to bring up to three times has more fat as opposed to working out at any other time during the day

  • 16. Eat protein
    • protein diet to lose belly fat. Protein has a higher impact on other foods. Your whole body burns enough enemy handling proteins than it handles carbohydrates and fat. That's why high-protein diet plans work great at dropping your tummy fat

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