15 Reasons Why You Should Lift Weights ! πŸ’ͺπŸ‘ŒπŸ’¦πŸ’• #tipit by Yammy Etienne - Musely
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15 Reasons Why You Should Lift Weights ! πŸ’ͺπŸ‘ŒπŸ’¦πŸ’• #tipit

posted in Health & Fitness
03/27/2015
  • #1 - It will lower your chances of diabetes
    #1 - It will lower your chances of diabetes
  • #2 - It will keep your heart healthy
    #2 - It will keep your heart healthy
  • #3 - You'll sleep better
    #3 - You'll sleep better
  • #4- it will boost your balance
    #4- it will boost your balance
  • #5- You'll live longer
    #5- You'll live longer
  • #6- It will protect your bones
    #6- It will protect your bones
  • #7- You'll build muscles
    #7- You'll build muscles
  • #8- To make you happier
    #8- To make you happier
  • #9-To burn more calories
    #9-To burn more calories
  • #10- To look good in dresses
    #10- To look good in dresses
  • #11 - To help you run faster
    #11 - To help you run faster
  • #12- Fights depression
    #12- Fights depression
  • #13- Takes less than an hour
    #13- Takes less than an hour
  • #14- See results in a week
    #14- See results in a week
  • #15- Helps fight some cancers
    #15- Helps fight some cancers
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