15 Minute Workout: Build A Hotter Bod In 3... 2... 1! by Nisha 🌞 Sebastian - Musely
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15 Minute Workout: Build A Hotter Bod In 3... 2... 1!

posted in Health & Fitness
10/14/2014
  • MOVE 1Thruster
Hold a dumbbell in each hand just above your shoulders, palms facing in, then sit your hips back and bend your knees until your thighs are parallel to the floor (A). Push through your heels to stand, pressing the weights overhead (B). Return to start; that's one rep.
    MOVE 1Thruster
    Hold a dumbbell in each hand just above your shoulders, palms facing in, then sit your hips back and bend your knees until your thighs are parallel to the floor (A). Push through your heels to stand, pressing the weights overhead (B). Return to start; that's one rep.
  • MOVE 2Reverse Lunge
Stand with your feet hip-width apart and hold a dumbbell in each hand at your sides (A). Step back with your right leg and bend both knees as you lower until your left knee is bent 90 degrees (B). Push through your left foot to stand, then repeat on the other side. That's 1 rep.
    MOVE 2Reverse Lunge
    Stand with your feet hip-width apart and hold a dumbbell in each hand at your sides (A). Step back with your right leg and bend both knees as you lower until your left knee is bent 90 degrees (B). Push through your left foot to stand, then repeat on the other side. That's 1 rep.
  • MOVE 3Renegade RowGrab a pair of dumbbells and get into a pushup position with your hands on the weights and your feet slightly more than hip-width apart (A). Brace your core, then bend your right elbow to pull the weight toward your chest, keeping your hips parallel to the floor
    MOVE 3Renegade RowGrab a pair of dumbbells and get into a pushup position with your hands on the weights and your feet slightly more than hip-width apart (A). Brace your core, then bend your right elbow to pull the weight toward your chest, keeping your hips parallel to the floor
  • MOVE 4Spiderman Plank with Dumbbellstart in a pushup position with ur hands on a pair of dumbbells and feet slightly more than hip-width apart (A). Brace ur core, then bend ur right knee toward the outside of ur right elbow (B). Pause, then return to start and repeat on the other side. That's 1 rep.
    MOVE 4Spiderman Plank with Dumbbellstart in a pushup position with ur hands on a pair of dumbbells and feet slightly more than hip-width apart (A). Brace ur core, then bend ur right knee toward the outside of ur right elbow (B). Pause, then return to start and repeat on the other side. That's 1 rep.

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