140 Calorie Breakfast Smoothie by Elizabeth L - Musely
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140 Calorie Breakfast Smoothie

posted in Food & Drink > Recipes
11/24/2013
  • Wake-Up Smoothie - Per serving: 139 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 33 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 19 mg sodium; 421 mg potassium.
    Wake-Up Smoothie - Per serving: 139 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 33 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 19 mg sodium; 421 mg potassium.
  • INGREDIENTS

    1 1/4 cups orange juice, preferably calcium-fortified
    1 banana
    1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
    1/2 cup low-fat silken tofu, or low-fat plain yogurt
    1 tablespoon sugar, or Splenda Granular (optional)

  • PREPARATION

    Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

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