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14 Must Eat Foods for the First Trimester

posted in Health & Fitness
02/22/2014
  • Spinach

Why It's Important: Spinach is high in folic acid, which is crucial in allowing your baby's neural tube to properly fuse in the first month after conception.
    Spinach

    Why It's Important: Spinach is high in folic acid, which is crucial in allowing your baby's neural tube to properly fuse in the first month after conception.
  • Lentils

Why They're Important: Protein is important during each trimester, as it aids in the proper growth of your baby's tissue and muscle.
    Lentils

    Why They're Important: Protein is important during each trimester, as it aids in the proper growth of your baby's tissue and muscle.
  • Citrus Fruit

Why It's Important: Citrus fruit is also very high in folic acid, which can help prevent birth defects.
    Citrus Fruit

    Why It's Important: Citrus fruit is also very high in folic acid, which can help prevent birth defects.
  • Nuts

Why They're Important: Pregnant women need an extra 60 grams of protein a day beginning the first trimester of pregnancy.
    Nuts

    Why They're Important: Pregnant women need an extra 60 grams of protein a day beginning the first trimester of pregnancy.
  • Cottage Cheese

Why It's Important: Cottage cheese contains both calcium and protein, which are good for muscle and bone development.
    Cottage Cheese

    Why It's Important: Cottage cheese contains both calcium and protein, which are good for muscle and bone development.
  • Eggs

Why They're Important: Aside from being an excellent source of protein, eggs are high in calcium and Vitamin D as well, both of which are needed for your baby to properly form bones.
    Eggs

    Why They're Important: Aside from being an excellent source of protein, eggs are high in calcium and Vitamin D as well, both of which are needed for your baby to properly form bones.
  • Beans

Why They're Important: Beans are a great source of protein, which is needed for muscle growth and energy.
    Beans

    Why They're Important: Beans are a great source of protein, which is needed for muscle growth and energy.
  • Yogurt

Why It's Important: Yogurt is high in calcium and Vitamin D, and eating it ensures your body is getting enough, which prevents your baby from having to "steal" it from your bones.
    Yogurt

    Why It's Important: Yogurt is high in calcium and Vitamin D, and eating it ensures your body is getting enough, which prevents your baby from having to "steal" it from your bones.
  • Chicken

Why It's Important: Chicken is high in iron, which creates red blood cells and helps your body get enough oxygen.
    Chicken

    Why It's Important: Chicken is high in iron, which creates red blood cells and helps your body get enough oxygen.
  • Salmon

Why It's Important: Salmon is high in calcium and Vitamin D, and is one of the safer fish to eat while pregnant.
    Salmon

    Why It's Important: Salmon is high in calcium and Vitamin D, and is one of the safer fish to eat while pregnant.
  • Okra

Why It's Important: Okra is high in folic acid, which helps prevent birth defects.
    Okra

    Why It's Important: Okra is high in folic acid, which helps prevent birth defects.
  • Broccoli

Why It's Important: Broccoli is surprisingly high in iron, which is needed in the first trimester to form red blood cells in your baby.
    Broccoli

    Why It's Important: Broccoli is surprisingly high in iron, which is needed in the first trimester to form red blood cells in your baby.
  • Asparagus

Why It's Important: Asparagus is high in Vitamin D, of which many women are deficient.
    Asparagus

    Why It's Important: Asparagus is high in Vitamin D, of which many women are deficient.
  • Collard Greens

Why They're Important: Collard greens are high in iron, and many pregnant women lack enough iron.
    Collard Greens

    Why They're Important: Collard greens are high in iron, and many pregnant women lack enough iron.
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