14 'Healthy' Foods That Aren't - And Alternatives To The Misconceptions! by Ashley Morgan - Musely
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14 'Healthy' Foods That Aren't - And Alternatives To The Misconceptions!

posted in Health & Fitness
01/29/2014
  • 1. Bran Muffin
420 calories 
20 g fat

Eat this instead!

Ham, egg and cheese on an English muffin
300 calories 
12 g fat
    1. Bran Muffin
    420 calories
    20 g fat

    Eat this instead!

    Ham, egg and cheese on an English muffin
    300 calories
    12 g fat
  • 2. Chicken Caesar Salad
(Dinner-size portion)
900 calories 
60 g fat 

Eat this instead!

Grilled chicken on mixed greens
400 calories 
20 g fat
    2. Chicken Caesar Salad
    (Dinner-size portion)
    900 calories
    60 g fat

    Eat this instead!

    Grilled chicken on mixed greens
    400 calories
    20 g fat
  • 3. Tuna Melt
900 calories 
50 g fat 

Eat this instead!

Roast beef or ham sandwich
500 calories 
15 g fat
    3. Tuna Melt
    900 calories
    50 g fat

    Eat this instead!

    Roast beef or ham sandwich
    500 calories
    15 g fat
  • 4. Chicken Wrap
700 calories 
35 g fat 

Eat this instead!

Grilled chicken sandwich
375 calories 
15 g fat
    4. Chicken Wrap
    700 calories
    35 g fat

    Eat this instead!

    Grilled chicken sandwich
    375 calories
    15 g fat
  • 5. Turkey Burger
850 calories 
50 g fat 

Eat this instead!

7-oz sirloin steak
350 calories 
20 g fat
    5. Turkey Burger
    850 calories
    50 g fat

    Eat this instead!

    7-oz sirloin steak
    350 calories
    20 g fat
  • 6. Fruit Smoothies
600 calories 
120 g sugars 

Drink this instead!

100% fruit smoothie
350 calories 
75 g sugars
    6. Fruit Smoothies
    600 calories
    120 g sugars

    Drink this instead!

    100% fruit smoothie
    350 calories
    75 g sugars
  • 7. Granola Bar
200 calories 
15 g sugars 

Eat this instead!

1 oz cheddar cheese with Triscuits
150 calories 
5 g sugars
    7. Granola Bar
    200 calories
    15 g sugars

    Eat this instead!

    1 oz cheddar cheese with Triscuits
    150 calories
    5 g sugars
  • 8. Pasta Salad
300 calories 
20 g fat 

Eat this instead!

Egg salad
200 calories 
14 g fat
    8. Pasta Salad
    300 calories
    20 g fat

    Eat this instead!

    Egg salad
    200 calories
    14 g fat
  • 9. Yogurt with Fruit Prepackaged In
190 calories 
30 g sugars 

Eat this instead!

Plain yogurt with fresh fruit mixed in
110 calories 
15 g sugars
    9. Yogurt with Fruit Prepackaged In
    190 calories
    30 g sugars

    Eat this instead!

    Plain yogurt with fresh fruit mixed in
    110 calories
    15 g sugars
  • 10. Bagel with Cream Cheese
700 calories 
40 g fat 
13g saturated

Eat this instead!

Cheese omelet
425 calories 
18 g fat
6 g saturated
    10. Bagel with Cream Cheese
    700 calories
    40 g fat
    13g saturated

    Eat this instead!

    Cheese omelet
    425 calories
    18 g fat
    6 g saturated
  • 11. Pasta Primavera
800 calories 
40 grams of fat (12 g saturated) 


Eat this instead!
2 slices veggie pizza
400 calories 
20 g fat
6 g saturated
    11. Pasta Primavera
    800 calories
    40 grams of fat (12 g saturated)


    Eat this instead!
    2 slices veggie pizza
    400 calories
    20 g fat
    6 g saturated
  • 12. Dried Fruit
175 calories 
45 g sugars 


Eat this instead!
Fresh fruit, like an apple or a peach
70 calories 
15 g sugars
    12. Dried Fruit
    175 calories
    45 g sugars


    Eat this instead!
    Fresh fruit, like an apple or a peach
    70 calories
    15 g sugars
  • 13. Fish Sandwich
600 calories 
30 g fat 
11 g saturated 


Eat this instead!
Chicken sandwich
300 calories 
13 g fat 
4 g saturated
    13. Fish Sandwich
    600 calories
    30 g fat
    11 g saturated


    Eat this instead!
    Chicken sandwich
    300 calories
    13 g fat
    4 g saturated
  • 14. Margarine
Margarine (1 Tbsp)

100 calories 
11 g fat
2.5 g saturated
2.5 g trans fat


Eat this instead!
Whipped butter (1 Tbsp)
50 calories 
6 g fat 
1.5 g saturated
    14. Margarine
    Margarine (1 Tbsp)

    100 calories
    11 g fat
    2.5 g saturated
    2.5 g trans fat


    Eat this instead!
    Whipped butter (1 Tbsp)
    50 calories
    6 g fat
    1.5 g saturated
  • Find out why each food is getting a good rep for being healthy when they really aren't at all, by checking out the full article @ http://eatthis.menshealth.com/content/14-health-foods-arent

    Eat healthy and please ๐Ÿ‘like๐Ÿ‘ when saving!

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