13 Killer Back Exercises! <3 by Aiyana Banana - Musely
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13 Killer Back Exercises! <3

posted in Health & Fitness
05/11/2015
  • Everyone loves blasting the life out of their abs and pecs. But the backside needs equal love, too — and we’re not just talking about your butt. You CAN’T neglect your back.
    Everyone loves blasting the life out of their abs and pecs. But the backside needs equal love, too — and we’re not just talking about your butt. You CAN’T neglect your back.
  • 1. Deadlifts
    1. Deadlifts

  • 2: Bent Over Barbell Rows
    2: Bent Over Barbell Rows
  • 3: Bent-Over One Arm Dumbbell Rows
    3: Bent-Over One Arm Dumbbell Rows
  • 4: Renegade Dumbbell Rows
    4: Renegade Dumbbell Rows
  • 5a: Pull-Ups
    5a: Pull-Ups
  • 5b: Lat Pull-Downs
    5b: Lat Pull-Downs
  • 6: Chin-Ups
    6: Chin-Ups
  • 7: T Bar Rows
    7: T Bar Rows
  • 8: Incline Dumbbell Rows
    8: Incline Dumbbell Rows
  • 9: Narrow Grip Seated Cable Rows
    9: Narrow Grip Seated Cable Rows
  • 10: Inverted Bodyweight Rows
    10: Inverted Bodyweight Rows
  • 11: Dumbbell Pullovers
    11: Dumbbell Pullovers
  • 12: Lying Supermans
    12: Lying Supermans
  • 13: Weighted Back Extensions
    13: Weighted Back Extensions
  • Source: Bryan DiSanto / www.leanitup.com

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