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13 Helpful Exercises For Loosing Stomach Fat Fast

posted in Health & Fitness
05/01/2015
  • Start sitting upright on top of the inflatable exercise ball, feet flat on the floor, knees in line with your hips. From this position, inhale, engage your abs and lean back so that your body is behind the vertical.
    Start sitting upright on top of the inflatable exercise ball, feet flat on the floor, knees in line with your hips. From this position, inhale, engage your abs and lean back so that your body is behind the vertical.
  • First, lie on your back then place your hands behind your head, ready to crunch. Engage you abs and bring your knees up to around 45 degrees. Slowly begin to pedal with your feet, as you would a bicycle and, at the same time bring your elbow up to the opposite knee.
    First, lie on your back then place your hands behind your head, ready to crunch. Engage you abs and bring your knees up to around 45 degrees. Slowly begin to pedal with your feet, as you would a bicycle and, at the same time bring your elbow up to the opposite knee.
  • This manoeuvre alters the ordinary ‘sit-up’ so Lie flat on your back, body in neutral, knees bent and feet in line with your hips. Drop your knees to one side,    back in keeping your shoulders and upper back in contact with the floor. Place hands behind your head and bring your shoulders up.
    This manoeuvre alters the ordinary ‘sit-up’ so Lie flat on your back, body in neutral, knees bent and feet in line with your hips. Drop your knees to one side, back in keeping your shoulders and upper back in contact with the floor. Place hands behind your head and bring your shoulders up.
  • Get onto the floor as if you’re about to do a series of push ups; hands beneath your shoulders, neck in neutral, balanced on your toes. Keeping your abs firm and your hips completely flat, bring one knee up to your chest, hold for a couple of seconds and return to the original position.
    Get onto the floor as if you’re about to do a series of push ups; hands beneath your shoulders, neck in neutral, balanced on your toes. Keeping your abs firm and your hips completely flat, bring one knee up to your chest, hold for a couple of seconds and return to the original position.
  • Lie with flat on the floor with the exercise ball between your feet. With your shoulders and neck still in neutral, lift your feet and grip the ball. Slowly raise the ball into the air and hold just as your legs approach the vertical. Just as slowly, lower the ball back to the floor.
    Lie with flat on the floor with the exercise ball between your feet. With your shoulders and neck still in neutral, lift your feet and grip the ball. Slowly raise the ball into the air and hold just as your legs approach the vertical. Just as slowly, lower the ball back to the floor.
  • Arrange yourself sideways on the floor so that you’re balancing on your locked arm and the side foot, facing out in front you. Keep your hips raised as high as you can off the ground and simply hold the position for half a minute; repeat once on the other side.
    Arrange yourself sideways on the floor so that you’re balancing on your locked arm and the side foot, facing out in front you. Keep your hips raised as high as you can off the ground and simply hold the position for half a minute; repeat once on the other side.
  • Rest your feet on an exercise ball and place your hands directly below your shoulders as if you’re about to do a push up. Keep your abs engaged and your back straight. Maintaining control of the ball, slowly draw both of your knees up to your chest.
    Rest your feet on an exercise ball and place your hands directly below your shoulders as if you’re about to do a push up. Keep your abs engaged and your back straight. Maintaining control of the ball, slowly draw both of your knees up to your chest.
  • Of all the exercises out there you can do for your abs, believe it or not, walking is probably the best.
    Of all the exercises out there you can do for your abs, believe it or not, walking is probably the best.
  • Along with walking, running is also another prime way to shed fat fast to reveal the muscles you already have underneath your outer layers of skin.
    Along with walking, running is also another prime way to shed fat fast to reveal the muscles you already have underneath your outer layers of skin.
  • Lay on your back with your feet straight out in front of you. One at a time, lift your #legs and tighten your abs as you do. You just lift each leg straight up in the air, to a 90 degree angle with the floor.
    Lay on your back with your feet straight out in front of you. One at a time, lift your #legs and tighten your abs as you do. You just lift each leg straight up in the air, to a 90 degree angle with the floor.
  • Lay on your side and then prop your head up with your hand. Lift your hip off the floor, so you're holding your whole body up on your side with just the arm underneath your head and your feet. Reach up with your other arm towards the sky, and twist to tuck it underneath your body.
    Lay on your side and then prop your head up with your hand. Lift your hip off the floor, so you're holding your whole body up on your side with just the arm underneath your head and your feet. Reach up with your other arm towards the sky, and twist to tuck it underneath your body.
  • Lay on your back and tuck your hands under your butt. Lift your feet off the floor at the same time, holding them together to form a 90 degree angle with the floor, in the shape of an L.
    Lay on your back and tuck your hands under your butt. Lift your feet off the floor at the same time, holding them together to form a 90 degree angle with the floor, in the shape of an L.
  • Jump rope for up to 5 minutes per day if you can. If you can't, work up to 2 minutes, and progress from there. Jumping rope is a great form of cardio, especially if you don't have access to a good walking and running trail or a treadmill.
    Jump rope for up to 5 minutes per day if you can. If you can't, work up to 2 minutes, and progress from there. Jumping rope is a great form of cardio, especially if you don't have access to a good walking and running trail or a treadmill.
  • Thanks I hope this worked!! Please like and save! 😀👍

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