12 Yoga Poses For A Flatter Belly by Nisha 🌞 Sebastian - Musely
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12 Yoga Poses For A Flatter Belly

posted in Health & Fitness
04/08/2015
  • Heart Walks:YOUR 4-DAY SCHEDULE
Each day's yoga routine is the same, but the walks vary in time and intensity
    Heart Walks:YOUR 4-DAY SCHEDULE
    Each day's yoga routine is the same, but the walks vary in time and intensity
  • Day 1
    Fat Blast Walk, 20 minutes
    • 3-minute warm-up
    • 15-minute fast pace
    • 2-minute cool-down
    Yoga for Your Core, 15 minutes

    Day 2
    Calorie Torch Walk, 15 minutes
    • 3-minute warm-up
    • 10-minute fast pace with three 1-minute pick-me-ups
    • 2-minute cool-down
    Yoga for Your Core, 15 minutes

    Day 3
    Fat Blast Walk, 20 minutes
    • 3-minute warm-up
    • 15-minute fast pace
    • 2-minute cool-down
    Yoga for Your Core, 15 minutes

    Day 4
    Calorie Torch Walk, 15 minutes
    • 3-minute warm-up
    • 10-minute fast pace with three 1-minute pick-me-ups
    • 2-minute cool-down

  • Warm-Up/Breath Work
    Warm-Up/Breath Work
  • Easy Spinal Twist
    Easy Spinal Twist
  • Rock Up To Standing
    Rock Up To Standing
  • Chair Pose
    Chair Pose
  • Warrior 1
    Warrior 1
  • Hero Pose With A Lift
    Hero Pose With A Lift
  • Seated Tree—Up And Over
    Seated Tree—Up And Over
  • Windshield Wiper
    Windshield Wiper
  • Bridge With A Lift
    Bridge With A Lift
  • Easy Spinal Twist:This time, you're going to hold the pose for 45 seconds.
    Easy Spinal Twist:This time, you're going to hold the pose for 45 seconds.
  • Corpse:Take a deep breath in. On your exhale, lie on the floor with your palms facing up and your eyes closed. Take a deep breath in through your nose and exhale from your mouth. Take two more deep breaths and just let your whole body relax onto the floor. Hold this pose for 2 minutes.
    Corpse:Take a deep breath in. On your exhale, lie on the floor with your palms facing up and your eyes closed. Take a deep breath in through your nose and exhale from your mouth. Take two more deep breaths and just let your whole body relax onto the floor. Hold this pose for 2 minutes.

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