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12 Tips To Shed Pounds

posted in Health & Fitness
07/03/2015
  • Here are the 12 Tips:

    1. Water: Drink lots of it. Before meals and between meals. Dehydration often masks itself as hunger.

    2. Eat Your Calories: Don’t drink them, except for healthy smoothies. No sodas (even diet)or most juices. Eat your fruit when possible, the extra fiber helps you feel full.

    3. So Use Smaller Plates: And a bigger spoon or fork. Trick your body into thinking you are eating more food. If you see a plate filled with food your brain thinks, “Wow, I just ate a whole plate of food.”

  • 4. Pile Up Your Food: Heap your food into a tall pile, same philosophy as above, a tall pile of veggies looks much bigger.

    5. Veggies First: Put your vegetables on your plate first. They should cover about half of it.

    6. Make It Look Bigger: If you eat half a chicken breast and save half for another meal, cut it the long way so it looks bigger.

  • 7. Spice It Up! Spicy food fools your taste buds into being more satisfied with smaller amounts. Tip: Sprinkle popcorn with a spicy pepper blend, delicious!

    8. No Fad Diets: Starvation mode freaks your body out so that it holds onto every fat cell for dear life. In case you need it later.

    9. Love Yourself: If you don’t love yourself heavy, you won’t love yourself skinny either. It’s not a magic fix-all for problems, you did not get heavy overnight, you will not lose it overnight either.

  • 10. Change Your Life: There is no magic cure, the ONLY way to lose weight and keep it off is to consistently burn more calories than you take in. It’s a life change, not a two week change.

    11. Make It A Mantra: Today I will eat food that nourishes my body and makes me feel good I will do some gentle exercise to stretch my muscles because I deserve the best I can do for myself.

    12. Keep Track of Inches: When you think you have hit a plateau in weight loss its your body exchanging fat for muscle. Muscle tissue is half the size of fat and burned calories more effortlessly.

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