12 Moves To Tighten Up Your Tummy by Nisha 🌞 Sebastian - Musely
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12 Moves To Tighten Up Your Tummy

posted in Health & Fitness
02/05/2015
  • Advanced Russian Twist: You may have done a Russian Twist before, so amp it up with the more challenging modification!
    Advanced Russian Twist: You may have done a Russian Twist before, so amp it up with the more challenging modification!
  • Bosu Side Crunch: Target your obliques with this side crunch! By doing it on a Bosu Ball, you can target your stomach in a new and different way!

    Frog Press: This is a great ab move that you may not have tried before. It’s an overall strengthening move for your core, so it’s a great exercise to add to your routine.

    Boat Pose Cycle: This move will tone and tighten, getting you a step closer to your flat stomach!

    Butterfly Sit-Up: Work both your abs muscles and your hip flexors with this sit-up variation! It’s great for toning your tummy.

  • Ab Cyclone: Turn on Baby Bash’s “Cyclone” and get to it! This move has your legs up in the air and your tummy tight!

    Fish Crunches: Get your obliques in shape with this fish crunch! It’ll help to work off any flab on the sides, and give you that pleasant soreness the next day.

    Toe Touch: This isn’t the toe touch you might be thinking of. This move consists of laying on your back and reaching up, using you abs, toward outstretched feet.

    Stability Ball Crunch: Work your abdominals and hip flexors with this move. Adding the stability ball to this crunch gives your body a wider range of

  • motion and lets you work your abs in a new way.

    Flutter Kicks: This can be a challenging move, but if you’ve got lower belly fat, this is a great way to get rid of it! Try doing this for a whole 60 seconds.

    Scissor Kicks: Keeping your legs raised will work your abs, but this scissor motion takes the cake!

    Waist Trimmer: Slim down with this great move! It’ll trim your sides and work your hip flexors. If you are looking to shed some inches, this is a great option!

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