Beautiful skin requires care and attention. Diet is a key factor for having clear, glowing skin. Here are just 12 foods that have benefits your skin will love!
Scared of getting wrinkles? Simply eat more papaya! This fruit has TONS of antioxidants, which will prevent your skin from wrinkling.
2- Coconut Water
Coconut water is extremely hydrating, not only for the body, but for the skin too. Drinking coconut water hydrates and plumps up your skin.
Blueberries are naturally an anti-inflammatory. Eating this yummy fruit will protect the skin from sun, and extend the life of skin cells.
Want softer skin? Have a grapefruit for breakfast! They contain *lycopene & vitamin C which build collagen, protects skin from the sun, & lighten wrinkles.
*Lycopene is a natural chemical that gives fruit a red colour, & a powerful antioxidant that helps protect cells from damage
5- Pumpkin Seeds
Pumpkin seeds are a great way to tighten up your skin. They have tons of omega 3 fatty acids that build up collagen, which in turn keeps the skin firm.
The skin of cucumber contains tons of silica. Silica is known for maintaining a clear completion and getting shiny hair!
Chocolate in its purest form, cocoa is full of antioxidants known as flavonoids. Flavonoids fight the aging of skin.
The best way to consume cocoa is to buy high % dark chocolate. It's a little bitter, but 80% or greater contains amazing antioxidants.
Salmon is full of good fats, which will form and maintain healthy skin cells. It will also help your skin retain water, thus keeping it hydrated.
Looking to detox your skin? Start eating kale. The large amounts of vitamin C in kale play a huge part in preventing aging of skin.
Want a face life without the surgery? Start eating tofu & you will see improvements in your skins texture & tone.
Carrots are full of beta carotene, which absorbes harmful sun rays. Eating carrots will give your skin the healthy glow you long for.
Raspberries aren't only delicious, they also help repair and refresh damaged skin cells!