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12 Foods That Will Make Your Skin Flawless

posted in Beauty > Skin & Body
02/28/2015
  • Beautiful skin requires care and attention. Diet is a key factor for having clear, glowing skin. Here are just 12 foods that have benefits your skin will love!
    Beautiful skin requires care and attention. Diet is a key factor for having clear, glowing skin. Here are just 12 foods that have benefits your skin will love!
  • 1-Papaya

Scared of getting wrinkles? Simply eat more papaya! This fruit has TONS of antioxidants, which will prevent your skin from wrinkling.
    1-Papaya

    Scared of getting wrinkles? Simply eat more papaya! This fruit has TONS of antioxidants, which will prevent your skin from wrinkling.
  • 2- Coconut Water

Coconut water is extremely hydrating, not only for the body, but for the skin too. Drinking coconut water hydrates and plumps up your skin.
    2- Coconut Water

    Coconut water is extremely hydrating, not only for the body, but for the skin too. Drinking coconut water hydrates and plumps up your skin.
  • 3- Blueberries

Blueberries are naturally an anti-inflammatory. Eating this yummy fruit will protect the skin from sun, and extend the life of skin cells.
    3- Blueberries

    Blueberries are naturally an anti-inflammatory. Eating this yummy fruit will protect the skin from sun, and extend the life of skin cells.
  • 4- Grapefruit

Want softer skin? Have a grapefruit for breakfast! They contain *lycopene & vitamin C which build collagen, protects skin from the sun, & lighten wrinkles.

*Lycopene is a natural chemical that gives fruit a red colour, & a powerful antioxidant that helps protect cells from damage
    4- Grapefruit

    Want softer skin? Have a grapefruit for breakfast! They contain *lycopene & vitamin C which build collagen, protects skin from the sun, & lighten wrinkles.

    *Lycopene is a natural chemical that gives fruit a red colour, & a powerful antioxidant that helps protect cells from damage
  • 5- Pumpkin Seeds

Pumpkin seeds are a great way to tighten up your skin. They have tons of omega 3 fatty acids that build up collagen, which in turn keeps the skin firm.
    5- Pumpkin Seeds

    Pumpkin seeds are a great way to tighten up your skin. They have tons of omega 3 fatty acids that build up collagen, which in turn keeps the skin firm.
  • 6- Cucumber

The skin of cucumber contains tons of silica. Silica is known for maintaining a clear completion and getting shiny hair!
    6- Cucumber

    The skin of cucumber contains tons of silica. Silica is known for maintaining a clear completion and getting shiny hair!
  • 7- Cocoa

Chocolate in its purest form, cocoa is full of antioxidants known as flavonoids. Flavonoids  fight the aging of skin.

The best way to consume cocoa is to buy high % dark chocolate. It's a little bitter, but 80% or greater contains amazing antioxidants.
    7- Cocoa

    Chocolate in its purest form, cocoa is full of antioxidants known as flavonoids. Flavonoids fight the aging of skin.

    The best way to consume cocoa is to buy high % dark chocolate. It's a little bitter, but 80% or greater contains amazing antioxidants.
  • 8- Salmon

Salmon is full of good fats, which will form and maintain healthy skin cells. It will also help your skin retain water, thus keeping it hydrated.
    8- Salmon

    Salmon is full of good fats, which will form and maintain healthy skin cells. It will also help your skin retain water, thus keeping it hydrated.
  • 9- Kale

Looking to detox your skin? Start eating kale. The large amounts of vitamin C in kale play a huge part in preventing aging of skin.
    9- Kale

    Looking to detox your skin? Start eating kale. The large amounts of vitamin C in kale play a huge part in preventing aging of skin.
  • 10- Tofu

Want a face life without the surgery? Start eating tofu & you will see improvements in your skins texture & tone.
    10- Tofu

    Want a face life without the surgery? Start eating tofu & you will see improvements in your skins texture & tone.
  • 11- Carrots

Carrots are full of beta carotene, which absorbes harmful sun rays. Eating carrots will give your skin the healthy glow you long for.
    11- Carrots

    Carrots are full of beta carotene, which absorbes harmful sun rays. Eating carrots will give your skin the healthy glow you long for.
  • 12- Raspberries

Raspberries aren't only delicious, they also help repair and refresh damaged skin cells!
    12- Raspberries

    Raspberries aren't only delicious, they also help repair and refresh damaged skin cells!

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