11 Snacks Under 100 Calories :) by Terra Dupuis - Musely
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11 Snacks Under 100 Calories :)

posted in Health & Fitness
01/30/2014
  • Chocolate covered strawberries :)
- 5 strawberries lathered in 2 squares of dark chocolate
    Chocolate covered strawberries :)
    - 5 strawberries lathered in 2 squares of dark chocolate
  • Tropical juice smoothie :)
-1/4 cup of pineapple juice 
-1/4 cup of orange juice 
-1/4 cup of apple juice 
-blend with ice
    Tropical juice smoothie :)
    -1/4 cup of pineapple juice
    -1/4 cup of orange juice
    -1/4 cup of apple juice
    -blend with ice
  • Cinnamon applesauce :)
-1 cup of unsweetened apple sauce 
-dash of cinnamon
-1 teaspoon of honey
    Cinnamon applesauce :)
    -1 cup of unsweetened apple sauce
    -dash of cinnamon
    -1 teaspoon of honey
  • Chocolate milk :)
-6 ounces if skim milk 
-2 teaspoons of chocolate syrup
    Chocolate milk :)
    -6 ounces if skim milk
    -2 teaspoons of chocolate syrup
  • Frozen grapes :)
-1 cup of frozen grapes ( approximately 28)
    Frozen grapes :)
    -1 cup of frozen grapes ( approximately 28)
  • Honey yogurt :)
-1/2 cup of non-fat Greek yogurt 
- dash if cinnamon
-1 tsp of honey
    Honey yogurt :)
    -1/2 cup of non-fat Greek yogurt
    - dash if cinnamon
    -1 tsp of honey
  • Berries and cream :)
-1 cup of sliced strawberries 
-2 tsp of light whip cream
    Berries and cream :)
    -1 cup of sliced strawberries
    -2 tsp of light whip cream
  • Vanilla banana smoothie :)
-1/2 cup of sliced banana
-1/4 cup of vanilla yogurt 
- blend with handful of ice
    Vanilla banana smoothie :)
    -1/2 cup of sliced banana
    -1/4 cup of vanilla yogurt
    - blend with handful of ice
  • DIY banana chips :)
-slice whole banana
- dip in lemon juice 
-bake at 250 until golden brown
    DIY banana chips :)
    -slice whole banana
    - dip in lemon juice
    -bake at 250 until golden brown
  • Milk and cookies :)
-5 animal crackers 
-1/2 cup of skim milk
    Milk and cookies :)
    -5 animal crackers
    -1/2 cup of skim milk
  • Carrots and hummus :)
-10 baby carrots 
-2 tsp of hummus
    Carrots and hummus :)
    -10 baby carrots
    -2 tsp of hummus

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