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11 Killer Songs To Help You Strength Train Harder
> Music, Movies, Books
There’s that feeling you get when a song you love comes on — you perk up, your energy level jumps, you’re ready to werk, especially at the the gym (thank you, Ellie Goulding, for consistently providing jams). To find out which songs get people the most amped when it comes to exercising, researchers at Brunel University in London combed through Spotify playlists with the word “workout” in the title — dance music, they found, is the most popular for strength training, thanks to its steady rhythm and bass.