11 Delectable Detox Smoothies by Yana Roper - Musely
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11 Delectable Detox Smoothies

posted in Food & Drink
04/25/2016
  • Berry Breakfast 

    Don't let its pink-liciousness fool you. The berries turn on detoxifying enzymes and ginger stimulates digestion 

    Serves 2

    1 cup frozen unsweetened raspberries
    3/4 cup chilled unsweetened almond or rice milk
    1/4 cup frozen pitted unsweetened cherries or raspberries
    1 1/2 Tbsp honey
    2 tsp finely grated fresh ginger
    1 tsp ground flaxseed
    1-2 tsp fresh lemon juice

    COMBINE all ingredients in blender, adding lemon juice to taste.

    PUREE until smooth.

    POUR into 2 chilled glasses.

    NUTRITION (per serving): 112 cal, 1 g protein, 26 g carb, 3 g fiber, 1.5 g fat, 0 g sat fat, 56 mg sodium

  • The Super Green 

    The celery and parsley that contribute to its bright green color are diuretics that help rinse toxins from your system. Kale and mango are superfoods bursting with nutrition that support your cleanse.

    Serves 2

    PREP TIME: 15 minutes

    TOTAL TIME: 15 minutes

    1¼ cups chopped kale leaves (stems and tough rib removed), preferably Lacinato (also known as dinosaur)
    1¼ cups frozen cubed mango
    2 medium ribs celery, chopped
    1 cup chilled fresh tangerine or orange juice
    ¼ cup chopped flat-leaf parsley
    ¼ cup chopped fresh mint

    COMBINE all ingredients in blender.

    PUREE until smooth.


  • POUR into 2 chilled glasses.

    NUTRITION (per serving): 160 cal, 3 g protein, 39 g carbs, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium

  • Hale to the Kale

    These powerful detox smoothies keep in the fridge for a day, so feel free to make several rounds at once.

    Serves 1-2

    ½ pear
    ¼ avocado
    ½ cucumber
    ½ lemon
    handful of cilantro
    1 cup kale (packed)
    ½ inch ginger
    ½ cup coconut water
    1 scoop protein powder (hemp, pumpkin or pea works great!)
    pure water

    BLEND all ingredients.

  • Sweet Spirit 
    Don't fear its dark color and mossy smell: spirulina—a form of micro-algae—is a mega-healing detox agent.

    Serves 1-2

    ½ banana
    ½ cup blueberries
    ¼ avocado
    ½ cup almond milk
    1 tsp spirulina
    1 scoop vanilla protein powder (hemp, pumpkin or pea works great!)
    pure water

    BLEND all ingredients.

  • Alkalinity Bliss

    A single teaspoon of chia seeds packs almost 2 grams of fiber!

    Serves 1-2

    ½ pear
    ¼ avocado
    1 packed cup spinach
    ¼ cup coconut water
    1 cup almond milk
    1 tsp chia seeds
    1 scoop protein powder (hemp, pumpkin or pea works great!)
    pure water

    BLEND all ingredients.

  • Belly Soother

    Treat your tummy to a healthy dose of probiotics, found in tangy kefir.

    Serves 1-2

    1 cup papaya
    1 cup coconut kefir, coconut yogurt or cultured coconut milk
    juice from ½ lime
    1 tbsp raw honey

    BLEND all ingredients.

  • Smooth Operator 

    This greenie features the crunchy root vegetable jicama, which is rife with vitamin C.

    Serves 1-2

    5 large Romaine lettuce leaves
    ½ Granny Smith apple
    ¼ avocado
    ½ cucumber
    ½ cup jicama
    handful of cilantro
    1 whole lime
    4 scoops of hemp protein
    1 medjool date
    pure water

    BLEND all ingredients.

  • Morning Glorious 

    Cucumber is the perfect base since it yields lots of mild and refreshing juice and minerals, and it’s a fountain of alkalinity.

    Serves 2

    1 large cucumber
    A fistful of kale
    A fistful of romaine
    2 or 3 stalks celery
    1 big broccoli stem
    1 green apple, quartered
    ½ peeled lemon, quartered

    WASH and prep all ingredients.

    JUICE all ingredients.

  • Crazy Sexy Goddess 

    The avocado, cucumber, greens, and coconut water will shower your cells in alkalinizing goodness. An alkaline inner environment helps your body’s systems operate optimally.

    Serves 2

    1 avocado*
    1 banana
    1 cup blueberries
    1 cucumber
    A fistful of kale or romaine or spinach
    Coconut water (or purified water)
    Stevia, to taste, and/or a sprinkle of cinnamon or some cacao (optional)


  • *If desired, use coconut meat, raw almond butter, or nut milk in place of avocado. You can also add superfoods like cacao (to taste) and/or 1 to 2 tablespoons of E3Live.

    IN a high-speed blender, blend all ingredients until smooth.

  • Strawberry Fields 

    Berries of shortcake fame are also great for a detox. "Strawberries are phytonutrient factories, supplying your body with a bounty of anti-inflammatory and antioxidant nutrients," Carr says.

    Serves 2

    3 cups cashew or nondairy milk of your choice
    2 cups fresh strawberries
    1 tablespoon lemon zest
    1 small orange, peeled
    1 banana
    1½ cups loosely packed spinach

    IN a high-speed blender, blend all ingredients until smooth.

  • The Sicilian 

     This hearty, spicy drink fills you up when your tummy is grumbling. "Celery’s fabulous phytochemical, phthalide, makes this veggie a heart helper," Carr says. "Phthalide relaxes the smooth muscles of the arteries, which helps to lower blood pressure."

    6 carrots
    3 large tomatoes
    2 red bell peppers
    4 cloves garlic
    4 stalks celery
    1 cup watercress
    1 cup loosely packed spinach
    1 red jalapeño, seeded (optional)

    WASH and prep all ingredients.
    JUICE all ingredients.

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