101 Ways To Reduce Stress by Sam Temucin - Musely
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101 Ways To Reduce Stress

posted in Health & Fitness
01/09/2016
  • Try some of these easy tactics to reduce your stress!
    Try some of these easy tactics to reduce your stress!
  • 1. Wake up 15 minutes earlier
    2. Prepare for the morning the night before
    3. Avoid tight fitting clothes
    4. Set appointments and make plans ahead of time
    5. Don't rely on memory... Write it down
    6. Practice preventive maintenance
    7. Make duplicate keys
    8. Say "no" more often
    9. Set priorities in your life
    10. Avoid negative people

  • 11. Use time wisely
    12. Simplify meal times
    13. Always make copies of important papers
    14. Anticipate your needs
    15. Repair things that don't work properly
    16. Ask for help with the jobs you dislike
    17. Break large tasks into bite-size portions
    18. Look at problems as challenges
    19. Unclutter your life
    20. SMILE😊

  • 21. Be prepared for rain
    22. Tickle a baby
    23. Per a friendly dog/cat
    24. Ask questions
    25. Look for the silver lining
    26. Schedule time for your self into every day
    27. Take a bubble bath
    28. Be aware of the decisions you make
    29. Believe in yourself
    30. Stop saying negative things to yourself

  • 31. Ask a friend for a hug
    32. Develop your sense humor
    33. Stop thinking tomorrow will be a better day. Make today better.
    34. Have goals for yourself
    35. Dance a jig
    36. Say hello to a stranger
    37. Visualize yourself winning
    38. Breathe
    39. Look up at the start
    40. Practice breathing slowly

  • 41. Learn to whistle a tune
    42. Listen to a symphony
    43. Read a story curled up in bed
    44. Do a brand new thing
    45. Stop a bad habit
    46. But yourself a flower
    47. Take time to smell the flower
    48. Find support from others
    49. Ask someone to be your "vent partner"
    50. Go on a run

  • 51. Put safety first
    52. Do everything in moderation
    53. Pay attention to your appearance
    54. Strive for excellence, not perfection
    55. Stretch your limits a little each day
    56. Look at a work of art
    57. Hum a jingle
    58. Maintain your weight
    59. Plant a tree
    60. Feed the birds

  • 61. Watch a ballet
    62. Do it today
    63. Work at being cheerful and optimistic
    64. Practice grace under pressure
    65. Stand up and stretch
    66. Always have a plan B
    67. Draw a picture
    68. Memorize a joke
    69. Be responsible for your own feelings
    70. Learn to meet your own needs

  • 71. Become a better listener
    72. Tell someone "have a good day" in Pig Latin
    73. Throw a paper airplane
    74. Exercise every day
    75. Learn the words to a new song
    76. Go to a movie
    77. Put air freshener in your car
    78. Get to work early
    79. Clean out your closet
    80. Play patty cake with a toddler

  • 81. Have a picnic
    82. Take a different route to school/work
    83. Remember you always have options
    84. Have a support network: people/places/things
    85. Quit trying to fix other people
    86. Get enough sleep
    87. Talk less and listen more
    88. Freely praise other people
    89. Recognize importance of unconditional love
    90. Tell someone you love them

  • 91. Sit outside and listen to nature
    92. Dance to your favorite song
    93. Make a new friend
    94. Write in a journal
    95. Walk with confidence
    96. Go on a run
    97. Try new food
    98. Create a bucket list
    99. Drink water
    100. Love yourself
    101. Relax, you have the rest of your life ahead of you

  • Thanks for reading💘

    Please don't forget to like and follow!

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