101 Uses Of Coconut Oil by Adela Rusu - Musely
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101 Uses Of Coconut Oil

posted in Beauty
  • 1.In cooking as a great oil with a high smoke point.
    2.Great for baking, stir-fries or as a dairy free replacement to butter.
    3.Added to foods or drinks daily for energy
    4.As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee)
    5.On the skin as a basic lotion (or coconut oil lotion bar)
    6.In homemade lotion bars for soft, smooth skin
    In homemade deodorant or deodorant bars
    7.As an eye-makeup remover
    8.As a cloth diaper safe diaper cream (just rub on baby’s bottom)
    9.In making your own Remineralising Toothpaste
    10.To lighten age spots when rubbed directly on the skin

  • 11.To prevent stretch marks during pregnancy
    12.To support healthy thyroid function
    13.In homemade Mayo without the high PUFA vegetable oils
    14.To help increase sun tolerance and avoid burning
    15.As a naturally SPF 4 sunscreen
    16.In homemade lotion recipes
    17.To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
    18.Topically to kill yeast or yeast infections
    19.As a delicious tropical massage oil
    20.It’s high Lauric acid and MCFA content helps boost metabolism

  • 21.A tiny dab rubbed on your hands and then through hair will help get rid of frizz
    22.In homemade soap for laundry
    23.Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
    24.Rubbed on lips as a natural chap stick
    25.Topically, can help skin heal faster after injury or infection
    26.Directly on the perineum to help heal after birth
    27.As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours
    28.In homemade slow cooker soap
    29.In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)

  • 30.Can help sooth psoriasis or eczema
    31.There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
    32.With apple cider vinegar as a natural treatment for lice that actually works
    33.In natural Homemade Sunscreen
    34.In healthy brain boosting snack for kids like Coconut Clusters
    35.In a filling and energy boosting Brain Power Smoothie
    36.Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
    37.Nursing moms often take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
    38.In homemade shampoo bars

  • 39.Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (don'T take this at night!)
    40.Can help improve insulin levels
    41.Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
    42.Can help improve cholesterol ratios
    43.Blend a tablespoon into hot tea to help speed recovery from cold or flu
    44.In HomemadeNatural BugOff Lotion Bars
    45.As a replacement for vegetable oils in any recipe or in cooking
    46.In coconut based grain free granola
    47.Can help reduce appearance of varicose veins
    48.After initial heat is gone, can help speed healing of sunburn

  • 49.Is an immediate source of energy when eaten that isn’t stored as fat
    50.As a natural personal lubricant that won’t disturb vaginal flora
    51.To make a simple homemade soap
    52.In natural homemade diaper cream
    53.As a natural shave cream and after shave lotion
    54.When used consistently on skin it can help get rid of cellulite
    55.To season cast iron skillets
    56.It’s anti-inflammatory properties can help lessen arthritis
    57.Can reduce the itch of mosquito bites
    58.Can help resolve acne when used regularly
    59.Can be rubbed into scalp daily to stimulate hair growth

  • 60.Used in kids ears to help speed ear infection healing
    61.In clay and charcoal soothing soap
    62.A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first)
    63.By itself as a great tanning oil
    64.Mixed with salt to remove dry skin on feet
    65.Can help speed weight loss when consumed daily
    66.Can help improve sleep when taken daily
    67.To dilute essential oils for use on skin
    68.A tablespoon melted into a cup of warm tea can help sooth a sore throat
    69.To help sooth the itch of chicken pox or poison ivy

  • 70.It has been shown to increase absorption of calcium and magnesium
    71.Internally as part of the protocol to help remineralize teeth
    72. Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
    73.By itself as a natural deodorant
    74.By itself or with baking soda as a naturally whitening toothpaste
    75.For pets struggling with skin issues when used externally
    76.In coconut oil pulling chews
    77.In homemade vapor rub
    78.In homemade peppermint lip balm
    79.In magnesium body butter
    80.In coconut oil dog treats
    81.As a completely natural baby lotion

  • 82.On hands after doing dishes to avoid dry skin
    83.Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent
    84.In homemade meltaways (like candy)
    85.Many use it as an anti-aging facial moisturizer
    86.Use to make coconut cream concentrate for a brain boosting snack
    87.Can be used internally and externally to speed recovery from UTIs
    88.In a salve for cracked heels
    89.When taken regularly, it can boost hormone production
    90.Can relieve the pain of hemorrhoids when used topically
    91.Can boost circulation and help those who often feel cold
    92.On cuticles to help nails grow

  • 93.Rub into elbows daily to help alleviate dry, flaky elbows
    94.To help avoid chlorine exposure when swimming
    95.Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
    96.With other oils as part of an oil cleansing regimen for beautiful skin
    97.Whipped with shea butter for a soothing body balm
    98.One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
    99.Naturally clears up cold sores

  • 100.Ingesting coconut oil daily can help with allergy symptoms
    101.Ingesting coconut oil daily can increase mental alertness

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