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10 health benefits of cucumber

posted in Health & Fitness
  • 1. Keeps your body hydrated

    Cucumber contains 95% water and eating them is a great way to keep yourself hydrated. Not getting enough water can cause several problems as water flushes out all the toxins in your body.

  • 2. Can be used to prevent hangovers

    If the worst part about drinking alcohol for you is the early morning headache that usually accompanies it then there’s a way to avoid it. Nutrients like B Vitamins, sugar and electrolytes will make sure that if you eat a cucumber before going to bed, then the intensity of your hangover next morning will be significantly reduced. Here are some more hangover remedies that you can try.

  • 3. Useful for weight loss

    Cucumbers are extremely low in calories and contain high amounts of dietary fibre. This makes cucumber a vegetable that will reduce your hunger pangs without giving you a lot of calories. Here is a sample weight loss diet plan that you can use.

  • 4. Reduces cholesterol

    A cucumber contains zero cholesterol and if you are at risk of suffering from heart disease or have had heart related problems in the past, then you should definitely eat a cucumber a day. Additionally, researchers have found that a compound called sterols can help reduce cholesterol levels. Read about some foods that you can eat to beat cholesterol.

  • 5. Aids in digestion

    You should eat cucumbers daily to help prevent many digestive problems like acidity, constipation, ulcer formation, etc. The reason that your digestive system loves cucumbers is because it has high amounts of water that helps flush out the toxins, dietary fibre that clears the food stuck in your colon and an enzyme called erepsin that helps in the absorption of protein.

  • 6. Reduces bad breath

    Putting a cucumber on the roof of your mouth for a few minutes will help kill all the bad-breath causing bacteria giving you a fresher breath. According to Ayuveda, bad breath is caused due to excess heat in your stomach and eating a cucumber will help release this. Here are some foods that’ll help reduce bad breath.

  • 7. Helps reduce stress

    In today’s fast paced world it is easy to get stressed. This stress creates hormonal changes that can affect your body in several ways. Cucumbers are extremely rich in B Vitamins which help regulate the functioning of your adrenal glands and counters the harmful effects that stress can have on your body. Here are some foods that can help reduce stress.

  • 8. Prevents cancer

    Cucumbers contain a group of phytonutrients called lignans which have been linked to a lowered risk of cancer. Additionally, the many antioxidants along with Vitamin C, improves your immunity and reduces free radical damage which in turn helps prevent cancer. Read more about food habits that’ll keep cancer at bay.

  • 9. Helps treat eye strain

    Extreme dependence of today’s generation on computers and smartphones often leads to eye strain and headache. Keeping a slice of cucumber on your eyes and lying down for several minutes can help reduce eye strain and instantly make you feel more relaxed.

  • 10. Could help prevent Alzheimer’s

    Alzheimer’s is an extremely scary disease to have as it takes a heavy toll on both the patient and the caregiver. According to researchers at Salk Institute for Biological Studies, a flavonol called fisetin present in cucumbers prevented progressive memory and learning impairments in mice.


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