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10 effective ways to help you get over someone
Limit your drinking with self-hypnosis - too much alcohol makes a huge demand on Vitamin B - vital for dealing with stress.
Take plenty of exercise:
aerobic exercise is great, particularly outdoors. Fast walking for half an hour a day or at least five times a week will do the trick.
Calm your mind easily and effectively with a hypnosis download.
You won't believe how relaxed you can be and you will be far more able to think clearly and stop those unwelcome thoughts going round and round
De-stress with soothing music (with about 80 beats per minute - similar to your heart-rate) or meditate
Write 'never to be sent letters' to get things off your chest
(believe me - that works!) and/or keep a journal to help get stuff off your chest.
If you're suffering from depression or are completely unable to get on with normal day-to-day events, I really hope you'll get some help.
Just send me a message, or chat to a counsellor online!
Give yourself permission and set a time to indulge yourself in thoughts about the object of your affection.
Take no more than 20 minutes a day.
Get on with the rest of your life, shelving any thoughts about that person until the allotted time.
If an important relationship has come to an end, accept that you are grieving for the loss. It's as if someone has died and you may feel part of you has died.
I know it can feel as if your heart is ripped out of your chest, but I so want to reassure you: it will get better!