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10 effective ways to help you get over someone

posted in Relationships
07/09/2015
  • Limit your drinking with self-hypnosis - too much alcohol makes a huge demand on Vitamin B - vital for dealing with stress.

  • Take plenty of exercise:
    aerobic exercise is great, particularly outdoors. Fast walking for half an hour a day or at least five times a week will do the trick.

  • Calm your mind easily and effectively with a hypnosis download.
    You won't believe how relaxed you can be and you will be far more able to think clearly and stop those unwelcome thoughts going round and round

  • De-stress with soothing music (with about 80 beats per minute - similar to your heart-rate) or meditate

  • Write 'never to be sent letters' to get things off your chest
    (believe me - that works!) and/or keep a journal to help get stuff off your chest.

  • If you're suffering from depression or are completely unable to get on with normal day-to-day events, I really hope you'll get some help.
    Just send me a message, or chat to a counsellor online!

  • Give yourself permission and set a time to indulge yourself in thoughts about the object of your affection.
    Take no more than 20 minutes a day.
    Get on with the rest of your life, shelving any thoughts about that person until the allotted time.

  • If an important relationship has come to an end, accept that you are grieving for the loss. It's as if someone has died and you may feel part of you has died.
    I know it can feel as if your heart is ripped out of your chest, but I so want to reassure you: it will get better!

  • Ensure you sleep well!

  • Take some natural remedies to calm and sooth you.

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