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10 YOGA + SEX Poses | Want to spice up your sex life? Love yoga? CHECK THESE OUT!
Health & Fitness
DEAD BUG | Lie on your back with your tailbone on the floor. Hold the outside edges of your feet with your hands + draw your knees down toward the floor. This gets everything nice + open.
Theresa Polley, host + instructor at Retreat in the Pines says this makes it perfect for hip opening, as well as other areas. In fact, this pose is often also called "Happy Husband."
CHILD POSE | This is fairly easy + can be done in bed or on the floor. Kneeling, touch your big toes + sit on your heels while separating your knees so they're hip-width apart. Exhale + lay your upper body between your thighs. Lay your hands facing up along side your torso with shoulders relaxed.
Start standing on your knees with your knees hip-distance apart. Bring your feet together + send your hips all the way back to your heels. Extend your arms in front of you while you send your hips back.
"Your partner can then enter you from behind + pull your hips back while you stretch your arms forward. This creates a long, beautiful back for your partner to admire," says celebrity yoga trainer Jessica James.
DOWNWARD FACING DOG | This pose is one of the most commonly performed moves in yoga. It's also known as Adho Mukha Svanasana + resembles an upside down V.
Hands, shoulder-width apart with equal spacing between your fingers. Keeping your feet hip-width apart while channeling most of your energy into your hands by pushing the floor away from you while engaging your shoulders + upper body. Avoid arching + rounding your back to obtain perfect positioning.
FULL STRADDLE FORWARD FOLD |Begin standing + step your feet apart into a wide-standing straddle. Hinge at your hips, + forward fold by bringing your hands to the floor for support. If you can't comfortably reach the floor, bring your hands to a chair or your bed.
"This can be a nice posture for oral sex as well. Your partner can enter from behind. Experiment with your legs at varying distances. Feet together forward fold can be a fun change, too," says James.
CHAKRA KISS | Have your partner positioned in an easy-seated pose.
"Place yourself on top with your legs wrapped around your partner's torso + your arms wrapped around your partner's shoulders. Start to breath together + visualize your chakras merging, or kissing.
Start from your crown chakra + move slowly all the way down to your root chakra," says James. This builds up an enormous amount of intimacy + sexual energy.
RECLINING PIGEON |Bend the left leg + put the foot down for support + to relax the spine. No one has fun if your back hurts.
"The right shin can act as a support for the man on top + the angle of penetration here is very nice. Try both sides," says Vanessa Van Noy.
RECLINING BOUND ANGEL | "Lie on your back + surround yourself with pillows, then open your legs in a butterfly position, knees resting on the pillows. Widen your feet so your man can assume missionary position. Get very relaxed, breath.
This can be a very long-lasting pleasurable position that can go on for a while," says former Playboy Playmate Carrie Minter.
Also remember that you can maintain eye contact during this pose, which only boosts intimacy.
SHOULDER STAND |This one is particularly amazing for hitting that spot that blows your mind. You lie down on the bed + he holds onto your legs, lifts your bottom off the bed + puts your ankles on his shoulders.
He should be on his knees on the bed, or you can also do it at the edge of the bed with him standing. The angle is great for getting the G-spot. + you still have a very intimate connection because you're facing each other.
TREE POSE | Instead of keeping your foot against your thigh, lift your knee up so it's as high as you can bring it toward your arm. Just keeping it on his side is a nice standing pose where he can hold onto your leg.
Since you're on one leg, it requires balance + core strength, which should motivate people to practice tree and other balancing yoga poses, says Jessica Walsh, a yoga instructor.
"This is a great pose for a shower. It's one of my favorites because it's very intimate + sexy. You get to look at your partner + your bodies are close the whole times. He's holding onto your leg + you can alternate control. It's also a great angle for both people to feel amazing," says Walsh.
WHEEL POSE |This move is a real game-changer + is sure to spice up your bedroom activity. Depending on the strength of the individuals, either person can be on the top or bottom. Wheel Pose can be easily modified for beginners.
Start by lying on the floor facing up + bend your knees with your feet flat on the floor. Keep your heels close to your sitting bone as much as possible. Next, you want to bend your elbows + spread your palms on the floor beside your head.
Your forearms are ideally perpendicular to the floor + fingers pointing toward your shoulders. Press your feet into the ground + take two to three breaths pushing upward, your tailbone up toward your pubis. Spread your shoulder blades across your back + let your head hang.