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10 Weight Loss Tips
Health & Fitness
1. Walking speeds up the metabolism and helps food digest. Not to mention, keeps us from eating as much to begin with.
2. When we eat out, it is much more difficult to break down the calories and know what we are putting in our bodies.
3. We all know that breakfast is the most important meal of
the day. It gives us a good boost of energy when we need it most.
4. Eat smaller portions. Our stomachs start out about the size of our fist. We can stretch them and get them used to holding a lot more at the risk of our health but we can also train them to be satisfied with smaller meals more
5. Yoga is not only good for your body, it conditions muscles and relaxes them but it is also very good for the mind: when we enhance our concentration and other cognitive skills, we automatically become more satisfied with ourselves which causes happiness.
6. Fresh air is good for you! Nature is often calming and usually leads to more exercise than sitting indoors.
7. Exercising to lose wight it good but don't neglect those muscles.
8. Knowing your weight helps you to track what is helping you maintain, lose or causing you to gain.
9. Soda may seem harmless but it often contains a large quantity of sugar and empty calories that you don't need.
10. Fruits and veggies are a no-brainer in weight loss and muscle building. Not to mention, if you're eating those, it leaves less room for non healthy foods.