10 Ways to Motivate Yourself to Exercise by Cecilia Mendieta - Musely
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10 Ways to Motivate Yourself to Exercise

posted in Health & Fitness
01/25/2014
  • 1.-How you feel after a workout. I always feel great after a good workout. It’s a high. And I let that motivate me the next time: “You know how good you’re going to feel".
    1.-How you feel after a workout. I always feel great after a good workout. It’s a high. And I let that motivate me the next time: “You know how good you’re going to feel".
  • 2.-Time for you. While many people make time to take care of others (kids, spouse, other family, co-workers, boss), they don’t often make time to take care of themselves. Instead, make your “you” time a priority, and don’t miss that exercise appointment".
    2.-Time for you. While many people make time to take care of others (kids, spouse, other family, co-workers, boss), they don’t often make time to take care of themselves. Instead, make your “you” time a priority, and don’t miss that exercise appointment".
  • 3.-Calories burned. If you count calories (and it’s really one of the most effective ways to lose weight), you know that the more you exercise, the more calories you burn — and the bigger your calorie deficit.
    3.-Calories burned. If you count calories (and it’s really one of the most effective ways to lose weight), you know that the more you exercise, the more calories you burn — and the bigger your calorie deficit.
  • 4.- Cover models. Sure, they’re genetically freaky, and probably Photoshopped to look perfect. But for some reason, looking at how good a cover model looks helps motivate me to work harder.
    4.- Cover models. Sure, they’re genetically freaky, and probably Photoshopped to look perfect. But for some reason, looking at how good a cover model looks helps motivate me to work harder.
  • 5.-Success stories. I find the success stories of others incredibly inspirational. If a fitness website has success stories, I’ll almost always read them.
    5.-Success stories. I find the success stories of others incredibly inspirational. If a fitness website has success stories, I’ll almost always read them.
  • 6.-Fitting into new clothes. Wanna look good in a smaller size? Work out!
    6.-Fitting into new clothes. Wanna look good in a smaller size? Work out!
  • 7.-Stress relief. Wound up after a long day at the office? Get out and work off that stress. It makes a world of difference.
    7.-Stress relief. Wound up after a long day at the office? Get out and work off that stress. It makes a world of difference.
  • 8.-Your before picture. You often don’t realize how far you’ve come. Take pictures
    8.-Your before picture. You often don’t realize how far you’ve come. Take pictures
  • 10.-The scale. It’s not motivating to weigh yourself every day, as your weight fluctuates. But if you weigh yourself once a week, you’ll be motivated to have it keep going down, instead of up. Combine the scale with the measuring tape, and measure your waist.
    10.-The scale. It’s not motivating to weigh yourself every day, as your weight fluctuates. But if you weigh yourself once a week, you’ll be motivated to have it keep going down, instead of up. Combine the scale with the measuring tape, and measure your waist.

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