10 Ways To Loose 10 Pounds - PART 5 by abc 🌞 def - Musely
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10 Ways To Loose 10 Pounds - PART 5

posted in Health & Fitness
09/12/2014
  • 1. Eat more yogurt

A recent report revealed the foods most identified with maintaining a healthy weight, and yogurt ranked among the best.
    1. Eat more yogurt

    A recent report revealed the foods most identified with maintaining a healthy weight, and yogurt ranked among the best.
  • 2. Drop the potato chips

At the top of the list for foods that make you add pounds? Potato chips.
    2. Drop the potato chips

    At the top of the list for foods that make you add pounds? Potato chips.
  • 3. Take a 2-wheeled tour

A long weekend bike ride around your hometown will help you see the sights in a new light, all while you torch a ton of calories.
    3. Take a 2-wheeled tour

    A long weekend bike ride around your hometown will help you see the sights in a new light, all while you torch a ton of calories.
  • 4. Make it interesting

Go to Stickk.com to sign a contract with yourself to lose weight. If you don't shed the pounds, your money will be donated to a charity that you hate.
    4. Make it interesting

    Go to Stickk.com to sign a contract with yourself to lose weight. If you don't shed the pounds, your money will be donated to a charity that you hate.
  • 5. Weigh in daily

For some, the scale is a bummer and a distraction. Others like the daily feedback and accountability. Try it, and see if you lose weight.
    5. Weigh in daily

    For some, the scale is a bummer and a distraction. Others like the daily feedback and accountability. Try it, and see if you lose weight.
  • 6. Meditate

It's no secret that stress-eating can sabotage the best diet intentions. A short daily meditation can help you keep binge-inducing anxieties in check.
    6. Meditate

    It's no secret that stress-eating can sabotage the best diet intentions. A short daily meditation can help you keep binge-inducing anxieties in check.
  • 7. Chill out

Drinking eight or more glasses of ice water a day may help your body burn fat, according to research.
    7. Chill out

    Drinking eight or more glasses of ice water a day may help your body burn fat, according to research.
  • 8. Express yourself

A creative outlet is likely to boost your self-esteem and take your mind off food. You can't eat and do crafts at the same time.
    8. Express yourself

    A creative outlet is likely to boost your self-esteem and take your mind off food. You can't eat and do crafts at the same time.
  • 9. Brush and floss

Who wants to ruin their minty-fresh breath with a snack?
    9. Brush and floss

    Who wants to ruin their minty-fresh breath with a snack?
  • 10. Fantasy binge

Before you dig in, visualize yourself eating a treat. Science suggests that those who do this mental exercise will eat less of what they first imagined.
    10. Fantasy binge

    Before you dig in, visualize yourself eating a treat. Science suggests that those who do this mental exercise will eat less of what they first imagined.

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