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10 Uses For Raw Honey
Health & Fitness
Soothe sore throats and coughs: Honey’s antibiotic and antiviral properties make it great for treating sore throats and coughs. It coats the throat and helps reduce irritation. Add a spoonful into a warm cup of lemon tea, or just eat it right off the spoon!
Treat cuts, burns and scrapes: Smooth a thick layer of honey over minor cuts and burns, and it acts as an antibiotic ointment to help kill any bacteria, reduce inflammation, and protect the exposed skin from dirt and debris.
Spread it on your toast: Because it’s thicker than regular, pasteurized honey, I love spreading it on a piece of toast, with a generous sprinkling of cinnamon in the morning. It’s a great energy boost to start off your day on the right foot!
Replace the processed sugar: Instead of granulated sugar, use raw honey to sweeten things like yogurt, smoothies, and almond milk, or stir a spoonful into your morning cup of coffee or tea. If replacing the sugar called for in a baked recipe, it’s better to use just regular, pasteurized.
Wash your face: Raw honey, softened between your palms, and massaged all over your face, first thing in the morning, on a dry face – try it and you’ll love your sparkling, soft skin. It can even help with acne – just apply a small amount to blemishes every night, results within a week.
Treat allergies: Raw, local honey taken a couple times a day, starting a few month before allergy season has been found to relieve seasonal allergies. It must be local honey, however, since it will contain tiny amounts of pollen from local plants, which will act as a sort of vaccine against allergys
Improve your sleep: Add some honey to a warm glass of milk or tea (or on it’s own!) right before bedtime for a better night’s rest. Honey helps your body release melatonin into the brain, which promotes a deeper, more restorative sleep.
Support good bacteria: Honey contains probiotics that help support the growth and activity of good bacteria in our gut, making it very efficient for digestion. Since it doesn’t ferment in the stomach, it’s easily absorbed and be used to treat indigestion.
Relieve constipation: Make a warm tea by mixing a spoonful of raw honey and a couple spoons of raw apple cider vinegar into warm water, to help naturally relieve constipation.
Make an exfoliating sugar scrub: Mix some raw honey with a bit of sugar, and your favorite moisturizing oil, and massage the mixture all over your body, in the shower, for a gentle, exfoliating, all-natural body scrub.