🔹10 Stretches That Will Improve Your Day🔹 by Sam Temucin - Musely
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🔹10 Stretches That Will Improve Your Day🔹

posted in Health & Fitness
  • Standing pike
    Standing pike
  • Downward Dog
    Downward Dog
  • Pigeon
  • Shoulder stretch with towel
    Shoulder stretch with towel
  • Lunge
  • Hamstring stretch 
If you cannot reach your leg use a belt or a strap.
    Hamstring stretch
    If you cannot reach your leg use a belt or a strap.
  • One leg hamstring stretch
    One leg hamstring stretch
  • Standing straddle
    Standing straddle
  • Seated pike stretch
    Seated pike stretch
  • Anterior shoulder stretch
    Anterior shoulder stretch


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