10 Stress-Reducing Foods by Sarah Avallone 10 Stress-Reducing FoodsComplex carbs, like old fashioned oatmeal, prompt the brain to make more serotoninOranges are rich in Vitamin C which help curb levels of stress hormones while strengthening the immune systemMagnesium in spinach eliminates headaches and fatigue-two symptoms of stressOmega 3 fatty acids found in fatty fish, like salmon and tuna, prevent surges in stress hormones and protect against heart diseaseBlack tea calms you and lowers levels of the stress hormone cortisol. Whereas caffeine in coffee boosts stress hormonesPistachios are a good source of healthy fats. Eat a handful a day to lower cholesterol, fight off diabetes, and protect yourself from heart disease and stressPotassium in avocados and bananas is said to reduce high blood pressure and stressAlmonds are high in Vitamin E, a natural immune system booster and stress reducer!Crunchy raw veggies such as carrots and celery release tension in your jaw that fights off stress Don't forget your warm glass of milk at bedtime to reduce stress, anxiety, and mood swings!