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10 Steps On How To Sleep Better X

posted in Health & Fitness
  • 1. Keep regular hours
    2. Create a restful sleeping environment
    3. Make sure that your bed is comfortable
    4. Exercise regularly
    5. Less caffeine
    6. Don’t over-indulge
    7. Don’t smoke
    8. Try to relax before going to bed
    9. Write away your worries
    10. Don't worry in bed


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