10 Steps For The Perfect Six Pack💪 by Sam Temucin - Musely
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10 Steps For The Perfect Six Pack💪

posted in Health & Fitness
02/12/2015
  • 30 bicycle crunches (count every other leg)
    30 bicycle crunches (count every other leg)
  • Hold for 1 minute
    Hold for 1 minute
  • 20 v ups
    20 v ups
  • Hold for 1 minute
The first time you do this workout you may need to start with 30 seconds and slowly build up from there.
    Hold for 1 minute
    The first time you do this workout you may need to start with 30 seconds and slowly build up from there.
  • Do 25 rocks
    Do 25 rocks
  • Repeat 20 times
    Repeat 20 times
  • Hold for 1 minute on each side
    Hold for 1 minute on each side
  • 50 crunches
    50 crunches
  • Hold for 1 minute
    Hold for 1 minute
  • Finish with 20 straddle v ups
    Finish with 20 straddle v ups
  • Do this workout every single day to receive dramatic results. Please don't forget to like and follow for more helpful tips😘

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