10 Steps For Slim Fit Arms💪💗 by Sam Temucin - Musely
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10 Steps For Slim Fit Arms💪💗

posted in Health & Fitness
02/15/2015
  • 3 sets of 15 tricep dips
    3 sets of 15 tricep dips
  • Hold for 1 minute
    Hold for 1 minute
  • 20 regular push ups
    20 regular push ups
  • 20 tricep push ups
    20 tricep push ups
  • 20 wide arm push ups
    20 wide arm push ups
  • 10 slow up and down each way
    10 slow up and down each way
  • 20 bicep curls with the weight of your choice
    20 bicep curls with the weight of your choice
  • 20 times
    20 times
  • Hold for 1 minute
    Hold for 1 minute
  • Up and down 15 times
    Up and down 15 times
  • Do this everyday to receive dramatic results. Don't forget to like, share, and follow for more helpful tips💗

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