10 Steps For Slim Fit Arms💪💗 by Sam Temucin - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

10 Steps For Slim Fit Arms💪💗

posted in Health & Fitness
02/15/2015
  • 3 sets of 15 tricep dips
    3 sets of 15 tricep dips
  • Hold for 1 minute
    Hold for 1 minute
  • 20 regular push ups
    20 regular push ups
  • 20 tricep push ups
    20 tricep push ups
  • 20 wide arm push ups
    20 wide arm push ups
  • 10 slow up and down each way
    10 slow up and down each way
  • 20 bicep curls with the weight of your choice
    20 bicep curls with the weight of your choice
  • 20 times
    20 times
  • Hold for 1 minute
    Hold for 1 minute
  • Up and down 15 times
    Up and down 15 times
  • Do this everyday to receive dramatic results. Don't forget to like, share, and follow for more helpful tips💗

Comments

0
See all comments

Related Tips

1.1K Followers