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10 REASONS YOU SHOULD EAT ONE CUP OF PINEAPPLE EVERY DAY
Health & Fitness
Pineapples are one of the most popular tropical fruits in the world. Beside their delicious taste, they are also a good source of many nutrients including vitamin C, manganese, copper and folate. Pineapples are also the only source of the plant compound bromelain.
1. Every Serving Contains 10 Essential Nutrients.
This delicious tropical fruit contains many nutrients which can improve your overall health:
Generally, with age people are likely to develop B-vitamin and magnesium deficiencies. Pineapple is a great tool to combat this kind of conditions because it is rich in antioxidants which are needed for your heart, brain and cell proper function.
2. Your Entire Dose of Vitamin C in One Cup.
Citrus fruits are generally considered as the fruits with highest Vitamin C content. But, just once cup of pineapple can provide you with the daily dose of vitamin C.
3. The Only Source of Bromelain
Bromelain is an enzyme which participates in protein degradation and reduces inflammation. It is exclusively found in pineapples and therefore they have been consumes for centuries to cure indigestion and inflammation.
4. Reduces Your Risk of Age-Related Illness
If you want to prevent the normal age related health problems such as macular degradation or wrinkles, you should include pineapples in your daily diet. Due to their rich antioxidant content, they have to ability to combat the free-radicals which cause a serious damage to your skin and to all other organs as well. Also, the nutrients contained in pineapples help in prevention from vitamin and mineral deficiencies that occur as a result of the aging process.
5. Relieves Asthma Symptoms
Pineapples contain beta-carotene which can prevent asthma, and can also relieve asthma symptoms. Other sources of beta-carotene are broccoli, carrots, cantaloupe and mangoes.
6. Improves Fertility
Nutrition plays a significant role in improving fertility and supporting healthy pregnancies. Pineapples are loaded with beta-carotene, vitamin C, copper, zinc and folate which naturally boost male and female fertility.
7. Naturally Lowers Blood Pressure
Bromelaiin has anticoagulant effects and has the ability to reduce your blood pressure. Also, it can be used as aspirin substitute, but you have to consult your doctor first.
8. Gives Your Skin a Healthy Glow
Vitamin C prevents the free radicals from damaging your skin cells and participates in the collagen-forming process which keeps your skin young and elastic.
9. Reduces Inflammation
Pineapple has been used to treat swelling after surgery since the late 1800s. Moreover, it can be very effective in treating injuries such as sprains and strains, or conditions like carpal tunnel syndrome or tendonitis.
10. Improves Digestion
Bromelain breaks down proteins, while fiber can relieve constipation and cleanse the colon. Also, pineapples can improve digestion due to their rich fiber content.
Pineapple can be consumed in many different ways. You can consume it as a smoothie or in a fruit salad, for breakfast or dessert. Just one cup a day can have significantly improve your overall health.
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