10 Minute Track Work Out (Burns About 400 Calories) #SpringForward by Chelsey Malone - Musely
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10 Minute Track Work Out (Burns About 400 Calories) #SpringForward

posted in Health & Fitness
  • Pretty self explanatory, but you sprint at the straight areas and the curved areas will be your break spot. Do this four times and it will burn about 400 calories!


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