10 Minute Full Body Workout💪 by Sam Temucin - Musely
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10 Minute Full Body Workout💪

posted in Health & Fitness
02/17/2015
  • Take 10 minutes out of your day 5 times a week to achieve dramatic results!
    Take 10 minutes out of your day 5 times a week to achieve dramatic results!
  • 1 minute plank hold
    1 minute plank hold
  • Burpee's for 1 minute
    Burpee's for 1 minute
  • Mountain climbers for 1 minute
    Mountain climbers for 1 minute
  • 1 minute wall sit
    1 minute wall sit
  • Toe touches for 1 minute
    Toe touches for 1 minute
  • Lunges for 1 minute
    Lunges for 1 minute
  • Jumping jacks for 1 minute
    Jumping jacks for 1 minute
  • 25 v ups
    25 v ups
  • 25 tricep dips
    25 tricep dips
  • Squats for 1 minute
    Squats for 1 minute
  • Do this workout 5 days a week and you will achieve dramatic results. Please don't forget to like, share, and follow for more great tips😘

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