10 Minute Fat Burning Workout💪🏼 by Sam Temucin - Musely
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10 Minute Fat Burning Workout💪🏼

posted in Health & Fitness
01/19/2016
  • If you complete this workout everyday for a month you will see drastic improvements! Stick to it and do what is best for you! Feel free to decrease or increase the numbers if needed for your best workout.
    If you complete this workout everyday for a month you will see drastic improvements! Stick to it and do what is best for you! Feel free to decrease or increase the numbers if needed for your best workout.
  • Repeat for 1 minute
    Repeat for 1 minute
  • Counting every other side, twist back and forth 40 times. If possible, try holding a light weight.
    Counting every other side, twist back and forth 40 times. If possible, try holding a light weight.
  • Repeat 20 times on each side.
    Repeat 20 times on each side.
  • Repeat 20 times on each leg. If possible, try 15 while holding a light weight.
    Repeat 20 times on each leg. If possible, try 15 while holding a light weight.
  • Repeat 15 times
    Repeat 15 times
  • 2 sets of 10 tricep dips
    2 sets of 10 tricep dips
  • Finish with 1 minute of jumping jacks.
    Finish with 1 minute of jumping jacks.
  • I hope you like this workout! Give it a try, I know it will work for you. Remember to never give up! If you're really trying to lose weight, look at some of my other tips to learn how to have a healthy diet! 💘

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