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10 Killer Treadmill Workouts
Health & Fitness
Make sure you end each workout with a 5-10 minute slow-walking cool-down followed by flexibility training focusing on the legs: hamstrings, quadriceps, calves and glutes. Because of their strenuous nature, limit these workouts to every other day at the most. In addition, incorporate traditional weight-training sessions, 1-2 longer cardio bouts such as a long walk or hike, along with regular flexibility training each week.