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10 Fruits That Can Help You Shed Weight

posted in Health & Fitness
01/25/2014
  • --> Coconut is a very sweet and filling snack that can satisfy your sweet tooth in a time of crisis.
--> It contains chains of triglycerides that raise the metabolic rate of the liver up to 30 percent, therefore helping you lose weight.
    --> Coconut is a very sweet and filling snack that can satisfy your sweet tooth in a time of crisis.
    --> It contains chains of triglycerides that raise the metabolic rate of the liver up to 30 percent, therefore helping you lose weight.
  • --> Pomegranate.
--> Research shows, that the polyphenols antioxidants in pomegranate boost the body's metabolism. In addition they stop the build up of the arterial lipid and lower your appetite.
    --> Pomegranate.
    --> Research shows, that the polyphenols antioxidants in pomegranate boost the body's metabolism. In addition they stop the build up of the arterial lipid and lower your appetite.
  • --> Papayas contains a unique natural enzyme which promotes faster transit of food through your body.
--> Rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids.
    --> Papayas contains a unique natural enzyme which promotes faster transit of food through your body.
    --> Rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids.
  • --> Grapefruit.
--> Research shows that by eating a half a grapefruit before a meal, you can increase your weight loss.
    --> Grapefruit.
    --> Research shows that by eating a half a grapefruit before a meal, you can increase your weight loss.
  • --> Kowi fruit offers soluble fiber, providing bulk that promotes the feeling of fullness, which is great for those looking to lose weight.
    --> Kowi fruit offers soluble fiber, providing bulk that promotes the feeling of fullness, which is great for those looking to lose weight.
  • --> Apples is a super fruit, high in fiber, low in calorie. Apples contain minerals and vitamins that help you to lose weight in a variety of ways. 
--> Eat an apple a day to a slimmer you!
    --> Apples is a super fruit, high in fiber, low in calorie. Apples contain minerals and vitamins that help you to lose weight in a variety of ways.
    --> Eat an apple a day to a slimmer you!
  • --> Pears are super weight loss fruits that pack plenty of fiber. In fact, most fruits pale in comparison to the amount of fiber that a pear provides! The high fiber content helps you to feel full, which aids weight loss. This is also a cholesterol-lowering fruit.
    --> Pears are super weight loss fruits that pack plenty of fiber. In fact, most fruits pale in comparison to the amount of fiber that a pear provides! The high fiber content helps you to feel full, which aids weight loss. This is also a cholesterol-lowering fruit.
  • --> Bananas are high in both fiber and potassium.
--> Only fruit that is a high source of vitamin B6, Vitamin B6 helps to boost your immunity and may lower your risk of heart disease.
    --> Bananas are high in both fiber and potassium.
    --> Only fruit that is a high source of vitamin B6, Vitamin B6 helps to boost your immunity and may lower your risk of heart disease.
  • --> Blueberries have highest antioxidant levels.
--> Blueberries combat the factors that result in metabolic syndrome. This means that blueberries take on insulin resistance, hypertension, obesity, and cholesterol.
    --> Blueberries have highest antioxidant levels.
    --> Blueberries combat the factors that result in metabolic syndrome. This means that blueberries take on insulin resistance, hypertension, obesity, and cholesterol.
  • --> Strawberries promote the production of the hormones adiponectin and leptin, both of which are fat-burning hormones and metabolic boosters.
    --> Strawberries promote the production of the hormones adiponectin and leptin, both of which are fat-burning hormones and metabolic boosters.
  • For mote information go to --> http://weightloss.allwomenstalk.com/fruits-that-can-help-you-shed-weight Please Do Not Forget To LIKE

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