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10 Fruits That Can Help You Shed Weight
Health & Fitness
--> Coconut is a very sweet and filling snack that can satisfy your sweet tooth in a time of crisis. --> It contains chains of triglycerides that raise the metabolic rate of the liver up to 30 percent, therefore helping you lose weight.
--> Pomegranate. --> Research shows, that the polyphenols antioxidants in pomegranate boost the body's metabolism. In addition they stop the build up of the arterial lipid and lower your appetite.
--> Papayas contains a unique natural enzyme which promotes faster transit of food through your body. --> Rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids.
--> Grapefruit. --> Research shows that by eating a half a grapefruit before a meal, you can increase your weight loss.
--> Kowi fruit offers soluble fiber, providing bulk that promotes the feeling of fullness, which is great for those looking to lose weight.
--> Apples is a super fruit, high in fiber, low in calorie. Apples contain minerals and vitamins that help you to lose weight in a variety of ways. --> Eat an apple a day to a slimmer you!
--> Pears are super weight loss fruits that pack plenty of fiber. In fact, most fruits pale in comparison to the amount of fiber that a pear provides! The high fiber content helps you to feel full, which aids weight loss. This is also a cholesterol-lowering fruit.
--> Bananas are high in both fiber and potassium. --> Only fruit that is a high source of vitamin B6, Vitamin B6 helps to boost your immunity and may lower your risk of heart disease.
--> Blueberries have highest antioxidant levels. --> Blueberries combat the factors that result in metabolic syndrome. This means that blueberries take on insulin resistance, hypertension, obesity, and cholesterol.
--> Strawberries promote the production of the hormones adiponectin and leptin, both of which are fat-burning hormones and metabolic boosters.
For mote information go to --> http://weightloss.allwomenstalk.com/fruits-that-can-help-you-shed-weight