✨10 Foods To Eat Every Day For Perfect Skin✨ by Michelle Pearson - Musely
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✨10 Foods To Eat Every Day For Perfect Skin✨

posted in Skin & Body
05/29/2015
  • If you enjoy please leave a quick like💞 much appreciated😊
    If you enjoy please leave a quick like💞 much appreciated😊
  • Capsicum! Just one contains more than 100% of your daily vitamin C needs and can also help prevent wrinkles and help increase blood circulation to your skin, plus, due to carotenoids, capsicums are great at fighting acne!
    Capsicum! Just one contains more than 100% of your daily vitamin C needs and can also help prevent wrinkles and help increase blood circulation to your skin, plus, due to carotenoids, capsicums are great at fighting acne!
  • The antioxidants in dark chocolate help reduce roughness in your skin and protect it against sun damage. The cocoa relaxes arteries causing increased blood circulation and healthier skin. Dark chocolate is also rich in fatty acids and flavanols that promote glowing skin.
    The antioxidants in dark chocolate help reduce roughness in your skin and protect it against sun damage. The cocoa relaxes arteries causing increased blood circulation and healthier skin. Dark chocolate is also rich in fatty acids and flavanols that promote glowing skin.
  • Salmon provides most of your daily vitamin D needs. Vitamin D is responsible for keeping your heart, bones, colon and brain healthy and also helps prevent colon cancer, heart disease and bone disease. Salmon is an excellent food to fight stress, anxiety and depression.
    Salmon provides most of your daily vitamin D needs. Vitamin D is responsible for keeping your heart, bones, colon and brain healthy and also helps prevent colon cancer, heart disease and bone disease. Salmon is an excellent food to fight stress, anxiety and depression.
  • Coconut oil contains lauric acid, a powerful antibacterial and antiviral agent that protects you from viruses, infections, inflammation and acne. It's also rich in essential fatty acids and vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free!
    Coconut oil contains lauric acid, a powerful antibacterial and antiviral agent that protects you from viruses, infections, inflammation and acne. It's also rich in essential fatty acids and vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free!
  • Green tea has a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress. When you brew the tea it releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties.
    Green tea has a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress. When you brew the tea it releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties.
  • Spinach contains iron, folate, chlorophyll, vitamin E, magnesium, vitamin A, fibre, plant protein and vitamin C. It has antioxidants that fight against all types of skin problems. By eating spinach, you're cleaning your skin from the inside out!
    Spinach contains iron, folate, chlorophyll, vitamin E, magnesium, vitamin A, fibre, plant protein and vitamin C. It has antioxidants that fight against all types of skin problems. By eating spinach, you're cleaning your skin from the inside out!
  • Pumpkin seeds, flax seeds, sunflower seeds, chia seeds and hemp seeds are all wonderful for your skin. They keep wrinkles away, lower stress levels and  fight against acne.
    Pumpkin seeds, flax seeds, sunflower seeds, chia seeds and hemp seeds are all wonderful for your skin. They keep wrinkles away, lower stress levels and fight against acne.
  • Celery contains vitamin K which reduces stress level, and as you well know stress can cause bad skin, migraines and even cancer! Celery prevents dehydration because it contains natural sodium, potassium and water. Dehydrated skin means dryness, flaking, wrinkles and breakouts.
    Celery contains vitamin K which reduces stress level, and as you well know stress can cause bad skin, migraines and even cancer! Celery prevents dehydration because it contains natural sodium, potassium and water. Dehydrated skin means dryness, flaking, wrinkles and breakouts.
  • Papaya is a great beauty food because the antioxidants nutrients found in it, including vitamin C and E and beta-carotene, are excellent at reducing inflammation and acne. It is also low in fructose and great for digestion.
    Papaya is a great beauty food because the antioxidants nutrients found in it, including vitamin C and E and beta-carotene, are excellent at reducing inflammation and acne. It is also low in fructose and great for digestion.
  • Carrots are rich in vitamin A and they help prevent the over production of cells in the outer layer of the skin. That's where excess sebum combines with dead cells and clogs pores. Vitamin A also reduces development of skin-cancer cells. Also as you have probably heard, carrots are good for the eyes
    Carrots are rich in vitamin A and they help prevent the over production of cells in the outer layer of the skin. That's where excess sebum combines with dead cells and clogs pores. Vitamin A also reduces development of skin-cancer cells. Also as you have probably heard, carrots are good for the eyes

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