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10 Foods And How They Help The Body!!!
Skin & Body
1)-Garlic is classed as a miracle food. This is because it helps with sagging skin and wrinkles!
2)-Mushrooms help with making the immune system stronger. It is also said that it helps slow down tumour growths.
3)-Beetroot or beet is a natural energy supply. They also help if someone has a sugar craving and some scientist say it helps protect against heart disease.
4)-Yogurt and soy beverages are probiotics which carry the good bacteria our body needs. It helps prevent urinary track infections and to calm diarrhoea. Scientist are studying probiotics to see if probiotics help with ibs (irritable bowl syndrome)
5)-Bananas soothes any gastric distress and heart burn because it is a natural antacid.
6)- blueberries Contain natural aspirin which helps with chronic-inflammation and pain. It also acts as an antibiotic which prevents infections.
7)- Lemons are amazing for detoxifying the liver as it contains high amounts of vitamin C.
8)- Almonds are high in fibre, magnesium, calcium and usable protein which helps stabilise blood sugar and helps to remove impurities from the bowel.
9)-Flaxseeds are a source of fibre that flush toxins from the intestinal tract. Flaxseeds suppresses appetite and helps support weight loss. CAUTION when consuming for men it contains lignans which is similar to female hormones.
10)- Lemongrass helps the liver and kidneys which helps better circulation, complexion and digestion.