10 Flat Belly Foods by Chelsey Malone - Musely
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10 Flat Belly Foods

posted in Health & Fitness
02/24/2016
  • 1. Raspberries, strawberries and blueberries:

    These will keep you feeling full due to the immense amount of fiber they hold. They're packed with vitamins, one important one they hold is vitamin C which is very good with keeping your immune system running well.

    2. Kale:

    This helps reduce bloating and jump starts your metabolism.

    3. Oatmeal:

    Packed with protein and fiber to keep you feeling full and maintains blood sugar levels.

    4. Low-fat yogurt:

    Yogurt is probiotic and fights off fat and prevents bloating

  • 5. Almonds:

    These hold fats that beat food cravings while building muscle.

    6. Salmon:

    Contains omega-3, which will help your body burn fat faster, giving your metabolism a boost.

    7. Watermelon:

    Filled with water, helps flush extra water from your system with reduces the water retention (the stuff that makes you look puffy)

    8. Garlic:

    Reduces fat in liver and also detoxifies it and beats bloating.

    9. Avocado:

    Gives you healthy fats while burning off the bad fats all while giving your body energy.

    10. Quinoa:

    Filled with protein and fiber leaving you feeling full longer.

  • Found on Laurenconrad.com



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