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10 Flat Belly Foods
Health & Fitness
1. Raspberries, strawberries and blueberries:
These will keep you feeling full due to the immense amount of fiber they hold. They're packed with vitamins, one important one they hold is vitamin C which is very good with keeping your immune system running well.
This helps reduce bloating and jump starts your metabolism.
Packed with protein and fiber to keep you feeling full and maintains blood sugar levels.
4. Low-fat yogurt:
Yogurt is probiotic and fights off fat and prevents bloating
These hold fats that beat food cravings while building muscle.
Contains omega-3, which will help your body burn fat faster, giving your metabolism a boost.
Filled with water, helps flush extra water from your system with reduces the water retention (the stuff that makes you look puffy)
Reduces fat in liver and also detoxifies it and beats bloating.
Gives you healthy fats while burning off the bad fats all while giving your body energy.
Filled with protein and fiber leaving you feeling full longer.