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10 Detox Water & How They Will Keep You Glowing

posted in Health & Fitness
02/07/2016
  • Keeping your body hydrated can be a real chore. There are so many benefits to keeping hydrated..but let's face it, water can be bland and boring. Since our bodies are almost 70% water, we need to maintain fluid levels. Walking around dehydrated can make us feel tired, irritated, and give us horrible head aches. The best way to making sure you drink up during the day is to spice up your water with veggies, fruit, and herbs. Not only do they give water a fantastic taste, they all have properties that benefit your body!

  • 1. Cucumber lemon and mint
A classic spa water combo that will help your body run smoothly. The lemon and mint aid digestion, while the cucumber rehydrates. Cucumber is also known for having anti-inflammatory properties.
    1. Cucumber lemon and mint
    A classic spa water combo that will help your body run smoothly. The lemon and mint aid digestion, while the cucumber rehydrates. Cucumber is also known for having anti-inflammatory properties.
  • 2. Citrus and cucumber 
A blend of lemon, lime, orange and cucumber will please your taste buds. It can help with bloating, and detoxifying your kidneys.
    2. Citrus and cucumber
    A blend of lemon, lime, orange and cucumber will please your taste buds. It can help with bloating, and detoxifying your kidneys.
  • 3. Fruits and herbs
This lovely combo of apple, strawberries, lemon, mint, and cinnamon will give your skin a glow. The vitamins, along with the hydration your skin will be absorbing, makes for a beautiful skin detox.
    3. Fruits and herbs
    This lovely combo of apple, strawberries, lemon, mint, and cinnamon will give your skin a glow. The vitamins, along with the hydration your skin will be absorbing, makes for a beautiful skin detox.
  • 4. Strawberry and lemon 
This blend has loads of benefits. The strawberries give you a dose of vitamin C and healthy antioxidants, while the lemon aids in digestion.
    4. Strawberry and lemon
    This blend has loads of benefits. The strawberries give you a dose of vitamin C and healthy antioxidants, while the lemon aids in digestion.
  • 5. Rainbow water
Loaded with everything you need in a day! Oranges, lemon, lime, strawberries, raspberries, and blackberries. This blend is rich in healthy antioxidants and vitamins that your body needs.
    5. Rainbow water
    Loaded with everything you need in a day! Oranges, lemon, lime, strawberries, raspberries, and blackberries. This blend is rich in healthy antioxidants and vitamins that your body needs.
  • 6. Strawberries, cucumber and basil
Transform your water into a refreshing treat with the simple addition of strawberries, sliced cucumber and fresh basil! The strawberries have vitamins and antioxidants, cucumbers aid in digestion, and the basil will give your water a fresh taste
    6. Strawberries, cucumber and basil
    Transform your water into a refreshing treat with the simple addition of strawberries, sliced cucumber and fresh basil! The strawberries have vitamins and antioxidants, cucumbers aid in digestion, and the basil will give your water a fresh taste
  • 7. Raspberry kiwi and peach 
This fruit-infused water not only tastes delightful, you'll also be drinking up fibre, vitamin C and antioxidants.
    7. Raspberry kiwi and peach
    This fruit-infused water not only tastes delightful, you'll also be drinking up fibre, vitamin C and antioxidants.
  • 8. Blueberry-Orange water
Blueberries and fresh mandarin oranges turn plain water into a treat. Plus you'll be getting powerful antioxidants from the blueberries, along with vitamin C from the oranges.
    8. Blueberry-Orange water
    Blueberries and fresh mandarin oranges turn plain water into a treat. Plus you'll be getting powerful antioxidants from the blueberries, along with vitamin C from the oranges.
  • 9. Blackberry and mint
Infusing water with blackberries and fresh mint makes for a tasty refreshing treat. Blackberries are a highly nutritious berry that will infuse your water with amazing antioxidants.
    9. Blackberry and mint
    Infusing water with blackberries and fresh mint makes for a tasty refreshing treat. Blackberries are a highly nutritious berry that will infuse your water with amazing antioxidants.
  • 10. Supreme detox
1.5 L of water mixed with 1 tbsp of cranberry juice, 2 tbsp of fresh lemon, blueberries, and an acai tea bag makes for the ultimate detox drink. Acai is a superfood that will keep your body happy. It is jam packed with antioxidants that are amazing for you skin and intestines.
    10. Supreme detox
    1.5 L of water mixed with 1 tbsp of cranberry juice, 2 tbsp of fresh lemon, blueberries, and an acai tea bag makes for the ultimate detox drink. Acai is a superfood that will keep your body happy. It is jam packed with antioxidants that are amazing for you skin and intestines.
  • 3 Tips to keep you motivated and hydrated

1- Buy a water bottle for when you're out of the house, and some mason jars to keep in the fridge 

2- Add fruit infused ice cubes to your next detox water

3- Use sparkling water instead of flat water as a substitute for pop
    3 Tips to keep you motivated and hydrated

    1- Buy a water bottle for when you're out of the house, and some mason jars to keep in the fridge

    2- Add fruit infused ice cubes to your next detox water

    3- Use sparkling water instead of flat water as a substitute for pop

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