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10 Best Foods for Flat Abs

posted in Health & Fitness
06/23/2015
  • We all know that the best way to get flat abs is to do abs exercises daily. However, there are a few foods that can help you achieve your fitness goal faster. The foods for flat abs provide good nutrition, help reduce bloating, and slim down your belly. Consider incorporating these 10 best foods for flat abs into your daily diet and you will feel leaner and sculpted in no time.

  • 1. Plain Greek yogurt

    High in protein, plain Greek yogurt is the perfect snack to eat any time of the day. Did you know that it can help you get a flat tummy? The protein in plain Greek yogurt helps curb your cravings for food and helps keep your stomach feeling fuller longer. You can add your favorite fruits to turn plain Greek yogurt into super delicious and healthy snack!

  • 2. Berries

    Berries are low in sugar and rich in antioxidants, and they make a great snack for flat abs. Eat a cup of berries every day to achieve your lean tummy. Berries help boost the digestive process, stabilize your blood sugar and reduce bloating. They can provide lots of energy in the middle of the day or when you work out.

  • 3. Eggs

    Eggs are among the best foods for flat abs since they are high in natural fat burning elements such as protein. In fact, eggs are a great choice due to their amino acids which are the building blocks of the cells. Eating eggs for breakfast will help you eat less and make healthy food choices during the day.

  • 4. Nuts

    Yes, nuts are high in fat, but if you consume them in moderation they can help you achieve any weight loss goal. A handful of nuts is an excellent way to get healthy fats that you should be consuming daily. Nuts are rich in protein and fiber which help stabilize your blood sugar and curb your cravings. Incorporate pistachios, walnuts, almonds or any other your favorite nut into your daily diet to get flat abs.

  • 5. Fish

    Fish helps speed up your metabolism and reduce your cravings. The protein in fish is filling and if you eat fish such as salmon and tuna, they contain Omega 3 fatty acids, which help increase weight loss and fat burning. Tasty and healthy! Plus, fish is easy to make.

  • 6. Soy

    Soybeans are an excellent source of protein, fiber, and powerful antioxidants. Moreover, they are very versatile. Toss shelled edamame into your soup, munch on dry-roasted soybeans, or add a spoonful of silken tofu to your smoothie. You can also opt for liquid soy.

  • 7. Apples

    Apples are amazing and they are one of the healthiest foods you can eat daily. Each apple contains 5 grams of fiber as well as pectin, which is a natural fat burner. Apples are low in sugar and calories, which makes them a great snack for flat abs. Studies show that those who have at least one apple a day lose more weight than those who don’t eat apples at all. Did you eat your apple today?

  • 8. A leafy green salad

    Packed in phytonutrients and rich in fiber, a leafy green salad is one of the best foods for flat abs. When you eat fish or chicken, make sure you eat a huge leafy green salad first or at least try to pair the two meals together. A leafy green salad will help you boost your energy levels, feel better and become leaner.

  • 9. Quinoa

    Quinoa contains 11 grams of protein and 5 grams of fiber per half cup. This whole grain is a tasty and healthy side dish for dinner. Its crunchy-yet-chewy texture and nutty flavor are like a cross between short-grain brown rice and whole-wheat couscous. Give it a try and you will definitely like it!

  • 10. Avocado

    Avocado is one of the most nutritious fruits you can choose for a healthy diet. Just slice up one avocado to get about 15 grams of fiber and to keep your hunger at bay. Or, enjoy ¼ cup of fresh avocado to get a full serving of monounsaturated fatty acids which help burn stomach fat.

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