Oils found in ginger called gingerols have antibacterial, antipyretic, and anti-inflammatory effects. A combination of vitamins and minerals make this root a health powerhouse that can also help you lose weight. It stimulates digestive enzymes to make your body absorb good nutrients quickly and avoid unhealthy ones. Studies also suggest that it may boost the metabolism to help burn off excess calories. Ginger can also be used as natural medicine to prevent and cure many ailments.
Cardamom has a strong smell and is widely used in the holistic Ayurveda approach to natural health for thousands of years. The spice’s ability to help the digestive process and enhance metabolic function makes it ideal for weight loss. Research found that the delicious taste and smell of cardamom is also a great way to naturally alleviate depression.
#3 Black Pepper
That pepper shaker on your table might be more than just a timeless method of adding kick to virtually any dinner. A constituent called piperine, the stuff that makes you sneeze, can actually help prevent fat storage. Ui-Hyun Park of Sejong University recently found that black pepper intervened with genes in the body that create new fat cells.
#5 Cayenne Pepper
Most spicy foods are associated with increasing thermogenesis. Cayenne pepper raises your temperature and as a response your body works to cool it down. This process requires your body to burn more calories as it cools. It takes only a pinch or two in your dish to give it a spicy kick as well as a healthy boost.
A common ingredient to energy drinks because of its use in boosting energy and clarity. It goes beyond a mere stamina boost and also works to keep cells in your body from storing energy as fat. The release of insulin sparked from ginseng plays a crucial role in weight loss.
Considered a pestilent weed by many, dandelion is actually a completely edible weight loss supplement as well. It’s packed with essential vitamins and minerals like calcium, potassium, and magnesium. The diuretic properties provide quick weight loss, though most of it is water weight.
There are numerous mental and physical benefits that come from ingesting cumin. It can improve memory, concentration, prevent excessive gas and bloating and help your body absorb healthy nutrients. The high level of iron aids in healthy digestion and enhances metabolic enzymes.
Cinnamon’s versatility has made it a culinary staple nearly every spice cabinet. What most people don’t know is the array of health benefits that come from it. Ground cinnamon is loaded with iron, calcium, fiber, and manganese. These minerals help prevent stomach ulcers, cure infection, and lower blood sugar levels. It metabolizes glucose to prevent fat storage and helps food digest in a way that makes you feel fuller for longer.