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💪❤️💯10 Ways To Stay Slim 💪❤️💯

posted in Health & Fitness
01/17/2015
  • -Always stick to water, just say no to fruit juice.

    -If you decide to workout always do it before breakfast in the morning. Instead of burning the calories it adds muscle straight away.

    -A study of 120,000 women over 20 years found these foods resulting the most weight loss:

    Vegetables
    Whole grains
    Fruits
    Nuts
    Yogurt

  • It's proven that if you sit in the right posture you are able to burn calories from sitting up straight

    - If your not willing to run or workout, make sure you walk 10,000 steps a day, get an app or get an pedometer to see how many steps you take.

    - to boost you metabolism drink green tea

    -drink a glass of water before every meal you have to add less calories to the meal, you can save up to 100 calories per glass

  • -Eat slowly, your mind controls whether your full or not, you mind takes 20 mins to realise its full.

    - Drink lemon water! Fights you hunger and cravings

    -put real fruit in your water, instead of drinking fruit juice. Healthier!

    Like&save please ❤️

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