1 Way To Stay Flexible by Montina Santos - Musely
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1 Way To Stay Flexible

posted in Health & Fitness
  • 1 way to stay flexible...

    What you can do is do 2 splits a day or how ever many you want.

    Also you can do 10 jumping jacks.

    Or you can run a certain amount of laps.

    And you should drink a lot of water, to keep you hydrated.


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