1 Easy Way To Get A Waist And Loose Belly Fat by Ariel dawn🌙🌻 - Musely
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1 Easy Way To Get A Waist And Loose Belly Fat

posted in Health & Fitness
06/27/2016
  • According to studies, if  you use a hula hoop for 30 min 3times per week you can Loose 3-6 inches off your waist  in 4 weeks 
    * don't go to fast or too slow*
    *not only waist but also belly fat*
    *hula hoop must weigh 1-2 lbs*


    If you burn 7 calories per minute in 30 min would 210calories 
     As you get comfortable start doing squats,walking,little circles with arms,punching, calf raise or stretching  as you hoop. Burn off more calories and probably do other extercize too,burn off more.
    In a month you may burn off 4 lbs.


  • If your going to do this no JUNK FOOD
    Bye guys thanks hoped this  helped👍🏻👍🏻  you guys stay postive 😊 save and like too and follow me thanks 

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