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HOW TO GET A FLAT STOMACH! ❤️❤️❤️❤️

posted in Health & Fitness
02/28/2015
  • Okay so I've been a little bloated and these methods have helped me out alot!! I'm not a professional this is just what helped personaly ❤️✌️ •Drink more water!! Soda bloats you sadly😪 lol but for some flavor and for more of a detox put fruit like lemon,lime,oranges,strawberries, and more! •Try not to eat to much junk food or eat late •Instead of 2 or 3 big meals try to snack maybe 5 or 6 times a day because its better when it comes to digestion •Work out for a more toned stomach daily like planks,leg lifts,butterfly kicks, etc. •Stay motivated cause its all worth the work trust me!❤️

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