☁️ Great Stress Relief Tips! ☁️ by Bella N - Musely
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☁️ Great Stress Relief Tips! ☁️

posted in Health & Fitness
04/19/2015
  • Prepare for the worst – Hope for the best. This comes right from the advice of Dale Carnegie in “How to Stop Worrying and Start Living”. Accept the worst possible outcome and then take action to improve upon the worst.

    Get Busy. When you find yourself beginning to worry – get busy on your to-do list. If you don’t have a list – then write one. List your goals and the action steps required to meet them. One of the benefits of your to-do list is you will stop worrying about forgetting something important.

  • Create a “worry period.” Choose a set time and place for worrying. It should be the same every day (e.g. in the living room from 5:00 to 5:20 p.m.) and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind. The rest of the day, however, is a worry-free zone.

  • Postpone your worry. If an anxious thought or worry comes into your head during the day, make a brief note of it on paper and postpone it to your worry period. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now. Save it for later and continue to go about your day.

  • Go over your “worry list” during the worry period. Reflect on the worries you wrote down during the day. If the thoughts are still bothering you, allow yourself to worry about them, but only for the amount of time you’ve specified for your worry period. If the worries don’t seem important any more, cut your worry period short and enjoy the rest of your day.

  • Distract Yourself. Call a friend. Read a good book. Watch a funny movie. Take the kids to the park. Take a walk. There’s dozens of things you can do.

    Get Support. Friends and family can be an excellent source of support. Especially if they will tell you how they see things. Sometimes just talking things out, helps the worry go away.

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